Laura Messina
Support for anxiety, addiction, and healing
Start with Laura MessinaLicensed · Professional · Cancel Anytime
About
Laura Messina is a Licensed Clinical Social Worker (LCSW) in New Jersey with 15 years of professional experience supporting adults through a range of emotional and life challenges. Her work often focuses on stress and anxiety, addiction-related concerns, relationship difficulties, and the impact of trauma and abuse, with an emphasis on helping clients build steadier coping skills and a stronger sense of direction.
She approaches therapy as a collaborative process and strives to create an atmosphere where people can speak openly about what they are thinking and feeling without fear of judgment. Laura recognizes that reaching out for help can take real courage, especially when life feels overwhelming or stuck, and she supports clients as they take meaningful steps toward change. Her goal is to help clients feel empowered as they move toward a more fulfilling and balanced life.
She approaches therapy as a collaborative process and strives to create an atmosphere where people can speak openly about what they are thinking and feeling without fear of judgment. Laura recognizes that reaching out for help can take real courage, especially when life feels overwhelming or stuck, and she supports clients as they take meaningful steps toward change. Her goal is to help clients feel empowered as they move toward a more fulfilling and balanced life.
- Location:
- New Jersey, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Other areas of experience: Communication problems, Forgiveness, Isolation / loneliness, Midlife crisis, Mood disorders, Post-traumatic stress, Self-love, Workplace issues
Credentials & Verification
- Credentials: NJ LCSW 44SC05476500
- NPI Number: 1699813717
- License: LCSW (New Jersey)
Evidence-Based Therapy Approaches, Made Accessible Online
Laura Messina uses evidence-based therapeutic techniques, meaning her work is grounded in methods that have been studied and shown to be helpful for common concerns like stress, anxiety, relationship strain, addiction-related challenges, and the effects of trauma and abuse. In practice, this often includes building practical coping skills to manage overwhelming emotions, identifying patterns that keep problems going, and strengthening everyday strategies that support steadier moods and healthier choices.Therapy can also focus on how past experiences shape present reactions, helping clients make sense of what they have been through and develop new ways of responding with more clarity and self-compassion. For relationship concerns, sessions may explore communication habits, boundaries, and the thoughts and feelings that influence connection and conflict.
Finding the right approach is part of the process. Laura works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and focus of sessions over time so the work feels relevant and supportive.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit support into a busy schedule and stay connected even when getting to an office is not practical.
How much experience does Laura Messina have?
Laura Messina has 15 years of professional experience providing therapy and support.
Is Laura Messina a licensed therapist?
Yes. Laura Messina is a Licensed Clinical Social Worker (LCSW). Her New Jersey license number is NJ LCSW 44SC05476500.
In which languages does Laura Messina provide therapy?
Laura Messina provides therapy in English.
Where is Laura Messina located?
Laura Messina is located in New Jersey.
How can I work with Laura Messina as my therapist?
You can work with Laura Messina through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Laura Messina work with international clients?
No. Laura Messina does not currently work with international clients.
How much does therapy with Laura Messina cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.