Latonya Cofield
Evidence-based support for anxiety, depression, and life transitions
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About
Latonya Cofield is a Licensed Professional Counselor (LPC) in Texas who supports adults through a range of mental health concerns, including stress, anxiety, depression, grief, bipolar disorder, and major life changes. With 5 years of experience, she works with individuals who feel overwhelmed by intense emotions, stuck in unhelpful patterns, or unsure how to move forward during transitions.
Her work is rooted in evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on recognizing and reshaping thoughts that influence feelings and behavior, while DBT emphasizes emotion regulation, distress tolerance, and practical skills for navigating difficult moments. Latonya integrates these approaches to help clients strengthen coping strategies, build resilience, and develop healthier ways of responding to stressors.
Latonya is dedicated to offering a supportive, nonjudgmental environment where clients can explore their experiences, identify personal strengths, and gain insight into what is getting in the way. Her goal is to help each person leave therapy with clear, workable tools that support day-to-day wellbeing and long-term growth.
Her work is rooted in evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on recognizing and reshaping thoughts that influence feelings and behavior, while DBT emphasizes emotion regulation, distress tolerance, and practical skills for navigating difficult moments. Latonya integrates these approaches to help clients strengthen coping strategies, build resilience, and develop healthier ways of responding to stressors.
Latonya is dedicated to offering a supportive, nonjudgmental environment where clients can explore their experiences, identify personal strengths, and gain insight into what is getting in the way. Her goal is to help each person leave therapy with clear, workable tools that support day-to-day wellbeing and long-term growth.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Depression, Coping with life changes
Other areas of experience: Communication problems
Credentials & Verification
- Credentials: TX LPC 95173
- NPI Number: 1114742384
- License: LPC (Texas)
Evidence-Based Tools, Delivered Online
Latonya Cofield, LPC, uses evidence-based therapeutic techniques to help clients build practical skills for everyday challenges. Cognitive Behavioral Therapy (CBT) is one approach she draws from to help clients notice unhelpful thought patterns and experiment with more balanced ways of thinking and responding. This can be especially useful for concerns like stress, anxiety, depression, and social anxiety.She also incorporates Dialectical Behavior Therapy (DBT) skills, which emphasize emotion regulation, distress tolerance, and strategies for getting through intense moments without feeling derailed. DBT can support clients who feel overwhelmed by strong emotions, are coping with major life changes, or want clearer tools for navigating relationships and communication problems.
Finding the right approach is part of the work. Latonya collaborates with clients to clarify goals, understand what has or has not helped in the past, and choose strategies that fit each person’s needs and preferences.
Online therapy makes it easier to access support in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels with communication.
How much experience does Latonya Cofield have?
Latonya Cofield has 5 years of experience providing therapy and supporting clients through concerns like stress, anxiety, depression, and life transitions.
Is Latonya Cofield a licensed therapist?
Yes. Latonya Cofield is a Licensed Professional Counselor (LPC) in Texas. Her license is TX LPC 95173.
In which languages does Latonya Cofield provide therapy?
Latonya Cofield provides therapy in English.
Where is Latonya Cofield located?
Latonya Cofield is located in Texas.
How can I work with Latonya Cofield as my therapist?
You can work with Latonya Cofield through online options, including video calls, phone sessions, live chat, or text-based messaging.
Does Latonya Cofield work with international clients?
No. Latonya Cofield does not currently work with international clients.
How much does therapy with Latonya Cofield cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.