About

Laneka Montgomery is a licensed therapist who supports adults as they navigate complex emotions and meaningful life transitions. With a focus on self-love, healthier communication, and clarifying life purpose, she helps clients make sense of what they are feeling while building practical skills for lasting change.

Her work often centers on concerns such as stress, anxiety, depression, and mood-related challenges, as well as the impact of shifting roles and responsibilities. She also offers support for relationship concerns, self-esteem, and caregiver stress, helping clients strengthen coping strategies and reconnect with their values during demanding seasons of life.

Laneka Montgomery draws from evidence-based therapeutic techniques to help clients work through difficult experiences and emotions, including guilt, shame, and self-doubt. She approaches therapy as a collaborative process that honors each person’s strengths and lived experience, creating space for reflection, growth, and increased resilience over time.

Credentials: MD, LCSW-C, LCSW.
Location:
Maryland, United States
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Control issues, Forgiveness, Life purpose, Mood disorders, Self-love

Credentials & Verification

  • Credentials: MD LCSW-C 33374, VA LCSW 0904018527
  • NPI Number: 1821886961
  • License: LCSW-C (Maryland), LCSW (Florida), LCSW (Virginia)

Evidence-Based Support, Made Accessible Online

Laneka Montgomery integrates evidence-based therapeutic techniques to help clients build self-understanding, strengthen coping skills, and move through challenges such as stress, anxiety, depression, relationship strain, and life changes.

In sessions, she may use skills-focused strategies that emphasize noticing patterns, practicing new responses, and building tools for emotion regulation. This approach can be especially helpful when worry, low mood, guilt, shame, or self-doubt start to interfere with daily life or self-esteem. She also draws on supportive, growth-oriented work that helps clients clarify values, improve communication, and reconnect with a sense of purpose, which can be useful during transitions, caregiver stress, or shifting relationship dynamics.

Finding the right approach is part of the process. Laneka Montgomery collaborates with clients to understand their goals, preferences, and what has or has not worked before, then adjusts the pace and focus to support meaningful progress.

Online therapy offers flexibility without sacrificing depth. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging when a written format feels easier. These options can make it simpler to fit therapy into a busy schedule and stay connected between sessions.

How much experience does Laneka Montgomery have?

Laneka Montgomery has 6 years of experience providing therapy and supporting clients through concerns like stress, mood challenges, and life transitions.

Is Laneka Montgomery a licensed therapist?

Yes. Laneka Montgomery is licensed and holds the credentials MD, LCSW-C, and LCSW. License details: MD LCSW-C 33374 and VA LCSW 0904018527.

In which languages does Laneka Montgomery provide therapy?

Laneka Montgomery provides therapy in English.

Where is Laneka Montgomery located?

Laneka Montgomery is located in Maryland.

How can I work with Laneka Montgomery as my therapist?

Sessions with Laneka Montgomery are available through video calls, phone sessions, live chat, or text-based messaging, so clients can choose the format that best fits their needs and schedule.

Does Laneka Montgomery work with international clients?

No. Laneka Montgomery does not currently work with international clients.

How much does therapy with Laneka Montgomery cost?

The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.