Kolbe Gray
Support for anxiety, addiction, and self-esteem growth
Start with Kolbe GrayLicensed · Professional · Cancel Anytime
About
Kolbe Gray is a Licensed Professional Counselor (LPC) in Pennsylvania and Oregon with 8 years of experience supporting individuals through life’s challenges and transitions. She works with people who are feeling weighed down by stress and anxiety, facing addiction-related concerns, struggling with self-esteem, or having difficulty finding momentum when things feel overwhelming, including during periods of depression.
Kolbe approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can help them move forward. She recognizes that taking the first step toward change can be difficult, especially when symptoms feel intense or motivation is low. Her role is to offer steady support, meet clients where they are, and walk alongside them as they work toward a greater sense of balance and fulfillment.
Kolbe approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can help them move forward. She recognizes that taking the first step toward change can be difficult, especially when symptoms feel intense or motivation is low. Her role is to offer steady support, meet clients where they are, and walk alongside them as they work toward a greater sense of balance and fulfillment.
- Location:
- Pennsylvania, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Other areas of experience: Post-traumatic stress
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
Credentials & Verification
- Credentials: PA LPC PC014785, OR LPC C8056
- NPI Number: 1508587643
- License: LPC (Pennsylvania), LPC (Oregon)
Practical online therapy with CBT and EMDR support
Kolbe Gray draws on Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients work through stress, anxiety, depression, addiction-related concerns, and major life changes. CBT focuses on identifying unhelpful thought patterns and habits, then practicing new ways of thinking and responding that better support day-to-day coping and confidence. EMDR is a structured approach often used for post-traumatic stress and other distressing experiences, helping clients process difficult memories and reduce how strongly those memories affect the present.Finding the right approach is part of the work, not a prerequisite. Kolbe collaborates with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit their needs and preferences. The pace and focus can be adjusted over time as progress and priorities shift.
Online therapy also makes it easier to get support in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, which can be especially helpful during busy weeks, stressful transitions, or when leaving home feels like a barrier.
How much experience does Kolbe Gray have?
Kolbe Gray has 8 years of experience working with individuals through a range of life challenges.
Is Kolbe Gray a licensed therapist?
Yes. Kolbe Gray is a Licensed Professional Counselor (LPC). License details: PA LPC PC014785, OR LPC C8056.
In which languages does Kolbe Gray provide therapy?
Kolbe Gray provides therapy in English.
Where is Kolbe Gray located?
Kolbe Gray is located in Pennsylvania.
How can I work with Kolbe Gray as my therapist?
You can work with Kolbe Gray through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Kolbe Gray work with international clients?
No. Kolbe Gray does not currently work with international clients.
How much does therapy with Kolbe Gray cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.