Kitra Thomas is a licensed counselor with 20 years of clinical experience supporting people through complex life and work challenges. She practices with a focus on workplace dynamics, stress management, and trauma recovery, blending professional expertise with a compassionate, culturally responsive stance. Kitra centers each engagement on the individual, honoring unique backgrounds and strengths while helping clients build practical strategies for managing anxiety, depression, ADHD-related concerns, and career transitions.
As an LPC (Licensed Professional Counselor), she draws on evidence-based methods to guide clients toward greater resilience and more effective coping in both personal and professional settings. Her approach emphasizes collaboration and respect, creating an affirming space for healing and growth for clients navigating trauma, workplace issues, or shifting life goals. Whether someone is seeking support for career decisions, processing past trauma, or developing new skills to reduce daily stress, Kitra provides steady, experienced guidance grounded in proven practice.
Evidence-Based Approaches for Online Support and Workplace Well-Being
Kitra Thomas uses a person-centered approach that emphasizes empathy, active listening, and collaboration to help clients feel heard and honored as they work toward their goals. This style supports exploration of personal values, strengths, and the specific life or career concerns that matter most to the client.
She also applies evidence-based, skills-focused techniques that teach practical tools for managing anxiety, stress, and workplace challenges. These strategies help clients build coping skills, improve emotional regulation, and develop concrete steps for navigating career transitions or daily demands. In addition, her work with trauma recovery centers on paced, respectful support that attends to safety and gradual healing for those processing past harms.
Finding the right approach is part of the therapeutic process, and Kitra collaborates with each client to determine which methods fit their needs, goals, and preferences. Together they review options and adjust the plan as progress unfolds. Online therapy with Kitra offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule care around work and life commitments while maintaining continuity and responsiveness in ongoing treatment.
How much experience does Kitra Thomas have?
Kitra Thomas has 20 years of experience as a practicing therapist.
Is Kitra Thomas a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are WI LPC 4391-125.
In which languages does Kitra Thomas provide therapy?
Kitra Thomas provides therapy in English.
Where is Kitra Thomas located?
Kitra Thomas is located in Wisconsin.
How can I work with Kitra Thomas as my therapist?
You can work with Kitra Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Kitra Thomas work with international clients?
Kitra Thomas does not currently work with international clients.
How much does therapy with Kitra Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.