Keith Gostel
Virginia LCSW supporting adults through stress, midlife, and addiction
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About
Keith Gostel, LCSW, is a licensed therapist practicing in Virginia with 31 years of clinical experience. He works with adults who are navigating stress, anxiety, depression, addictions, and family concerns. His background includes coaching-oriented work as well as clinical care aimed at helping people make practical changes during difficult life periods.
His practice pays particular attention to caregiver stress, communication breakdowns within families, and the emotional effects of guilt and shame. He also supports adults facing isolation or loneliness, questions about life purpose, and the transitions often seen in midlife. Those issues are woven into the clinical focus areas he addresses day to day.
Keith draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to structure sessions and establish clear steps forward. He frames work around each person’s priorities, encouraging reflection and the development of concrete skills. The aim is to offer thoughtful, evidence-informed guidance while honoring each individual’s experience and goals.
His practice pays particular attention to caregiver stress, communication breakdowns within families, and the emotional effects of guilt and shame. He also supports adults facing isolation or loneliness, questions about life purpose, and the transitions often seen in midlife. Those issues are woven into the clinical focus areas he addresses day to day.
Keith draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to structure sessions and establish clear steps forward. He frames work around each person’s priorities, encouraging reflection and the development of concrete skills. The aim is to offer thoughtful, evidence-informed guidance while honoring each individual’s experience and goals.
- Location:
- Virginia, United States
- Years Experience:
- 31
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Family conflicts, Depression, Coaching
Other areas of experience: Communication problems, Isolation / loneliness, Life purpose, Midlife crisis
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials: VA LCSW 0904002481
- NPI Number: 1982018354
- License: LCSW (Virginia)
Remote care using practical and reflective methods
Keith offers online sessions that pair skills-based work with opportunities for reflection. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and behaviors and to practice alternative responses. Sessions using CBT often include straightforward exercises and homework designed to build new patterns over time.
Mindfulness Therapy is incorporated to help clients develop present-moment awareness and reduce reactivity. Solution-Focused Therapy complements these approaches by concentrating on concrete goals and small, achievable steps toward change. This mix can suit people who want both practical tools and space to clarify values.
Remote formats available include video calls, phone sessions, live chat, and text-based messaging. These options are intended to accommodate different communication preferences and to support ongoing collaboration between clinician and client.
How much clinical experience does Keith have?
Keith has 31 years of clinical experience working as a therapist.
What are his professional credentials?
He is a Licensed Clinical Social Worker, credentialed as VA LCSW 0904002481.
What languages does he work in?
This profile indicates he provides services in English.
Where is Keith based?
He is licensed and practices in Virginia.
Which ways can clients work with him online?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging.
Does he accept international clients?
Yes. The profile indicates he accepts international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.