Katrina Sebdza
Support for stress, grief, and life transitions
Start with Katrina SebdzaLicensed · Professional · Cancel Anytime
About
Katrina Sebdza is a Licensed Mental Health Counselor (LMHC) in New York with 15 years of professional experience supporting people through challenging seasons of life. Her work focuses on concerns such as stress and anxiety, depression, anger management, grief, and loss, along with the emotional strain that can come with major transitions and other life changes.
In sessions, Katrina aims to foster an open and supportive space where clients can speak candidly about what they are thinking and feeling without worrying about being judged. She approaches therapy as a collaborative process, helping clients explore what is getting in the way, identify patterns that no longer serve them, and build practical coping strategies that fit their day-to-day lives. Reaching out for help can take real courage, and Katrina brings steady, respectful guidance to each step forward.
In sessions, Katrina aims to foster an open and supportive space where clients can speak candidly about what they are thinking and feeling without worrying about being judged. She approaches therapy as a collaborative process, helping clients explore what is getting in the way, identify patterns that no longer serve them, and build practical coping strategies that fit their day-to-day lives. Reaching out for help can take real courage, and Katrina brings steady, respectful guidance to each step forward.
- Location:
- New York, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Anger management, Depression, Coping with life changes
Credentials & Verification
- Credentials: NY LMHC 006913
- NPI Number: 1265271290
- License: LMHC (New York)
Evidence-Based Support, Made Accessible Online
Katrina Sebdza uses evidence-based therapeutic techniques to help clients address concerns like stress, anxiety, depression, grief, anger, and the challenges that come with major life changes. In online therapy, these structured methods can translate into practical sessions that focus on what is happening now while also exploring the patterns and beliefs that may be keeping someone stuck.One common evidence-based direction is skills-focused work that helps clients notice stress triggers, build healthier coping strategies, and practice new responses to difficult emotions. Another approach often emphasizes making sense of loss and grief, supporting clients as they process emotions, adjust to change, and reconnect with what matters to them. A third evidence-based style may center on strengthening emotion regulation, which can be especially helpful when anger, irritability, or mood concerns are affecting relationships or daily functioning.
Finding the right approach is part of the process. Katrina works collaboratively with clients to clarify goals, understand preferences, and choose strategies that feel realistic and supportive.
Online therapy also offers flexibility. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging, making it easier to get support in a way that fits busy schedules and changing needs.
How much experience does Katrina Sebdza have?
Katrina Sebdza has 15 years of professional experience providing therapy.
Is Katrina Sebdza a licensed therapist?
Yes. Katrina Sebdza is a Licensed Mental Health Counselor (LMHC) in New York. Her license is NY LMHC 006913.
In which languages does Katrina Sebdza provide therapy?
Katrina Sebdza provides therapy in English.
Where is Katrina Sebdza located?
Katrina Sebdza is located in New York.
How can I work with Katrina Sebdza as my therapist?
You can work with Katrina Sebdza through video calls, phone sessions, live chat, or text-based messaging.
Does Katrina Sebdza work with international clients?
No. Katrina Sebdza does not currently work with international clients.
How much does therapy with Katrina Sebdza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.