Kathy Garza
CBT-based support for stress, trauma, and self-worth
Start with Kathy GarzaLicensed · Professional · Cancel Anytime
About
Kathy Garza is a Licensed Professional Counselor (LPC) in Texas with 3 and a half years of professional experience supporting people through challenging seasons. Her work is grounded in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps clients notice unhelpful thought patterns, build practical coping strategies, and make changes that better align with their goals.
She has experience helping clients navigate stress, anxiety, depression, trauma, and abuse, as well as parenting concerns, motivation, self-esteem, and building a growth mindset and self-confidence. Kathy also works with individuals in caregiver roles who may be experiencing compassion fatigue, offering a steady space to reconnect with limits, needs, and personal resilience.
Kathy approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can support healing and growth. She recognizes the courage it can take to pursue a more fulfilling, joy-filled life and to begin making meaningful changes. Her role is to support and empower clients as they move forward at a pace that feels workable and intentional.
She has experience helping clients navigate stress, anxiety, depression, trauma, and abuse, as well as parenting concerns, motivation, self-esteem, and building a growth mindset and self-confidence. Kathy also works with individuals in caregiver roles who may be experiencing compassion fatigue, offering a steady space to reconnect with limits, needs, and personal resilience.
Kathy approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can support healing and growth. She recognizes the courage it can take to pursue a more fulfilling, joy-filled life and to begin making meaningful changes. Her role is to support and empower clients as they move forward at a pace that feels workable and intentional.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Compassion fatigue
Other areas of experience: Communication problems, Control issues, Domestic violence, Forgiveness, Immigration issues, Intellectual disability, Isolation / loneliness, Life purpose, Post-traumatic stress, Young adult issues
Credentials & Verification
- Credentials: TX LPC 91330
- NPI Number: 1467340273
- License: LPC (Texas)
CBT-Informed Online Therapy That Fits Real Life
Kathy Garza uses evidence-based therapeutic techniques, with a foundation in Cognitive Behavioral Therapy (CBT). CBT focuses on the connection between thoughts, feelings, and actions, helping clients identify patterns that keep stress, anxiety, or low mood going and practice new ways of responding that feel more supportive day to day.Her CBT-informed work can also be useful when coping with the aftereffects of trauma and abuse, or when self-esteem and motivation have been impacted by difficult experiences. For caregivers dealing with compassion fatigue, therapy can offer a structured space to recognize burnout patterns, strengthen boundaries, and reconnect with personal values and sources of meaning.
Finding the right approach is part of the process. Kathy collaborates with clients to clarify goals, understand preferences, and choose strategies that fit their pace and situation, adjusting along the way as needs change.
Online therapy makes it easier to get consistent support without adding extra travel time. Clients can connect with Kathy through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for busy schedules, energy levels, or comfort with different ways of communicating.
How much experience does Kathy Garza have?
Kathy Garza has 3 years of experience as a therapist.
Is Kathy Garza a licensed therapist?
Yes. Kathy Garza is an LPC (Licensed Professional Counselor). Her license is TX LPC 91330.
In which languages does Kathy Garza provide therapy?
Kathy Garza provides therapy in English.
Where is Kathy Garza located?
Kathy Garza is located in Texas.
How can I work with Kathy Garza as my therapist?
You can work with Kathy Garza through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Kathy Garza work with international clients?
No. Kathy Garza does not currently work with international clients.
How much does therapy with Kathy Garza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.