Kathy Garza
Texas LPC using cognitive behavioral strategies for stress
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About
Kathy Garza is a Licensed Professional Counselor in Texas with three years of clinical practice. She draws on a cognitive behavioral framework to help people address persistent stress, anxiety, depression, trauma and abuse, and challenges with self esteem. Her work also reaches into compassion fatigue among caregivers and related concerns such as panic symptoms, social anxiety, and post-traumatic stress.
Kathy frames therapy around the client as the expert of their own story, combining practical skill-building with encouragement to identify and use personal strengths. She lists additional focus areas that include adoption and foster care, caregiver stress, chronic illness and pain, communication difficulties, and issues around guilt, shame, and forgiveness. Kathy offers support for young adult questions, isolation and life purpose concerns as well as immigration-related challenges.
Her approach emphasizes collaboration and gradual growth. Clients seeking a therapist who uses cognitive behavioral strategies alongside a strengths-oriented, empowering stance may find her perspective aligned with their goals. Kathy practices in Texas and maintains professional licensure as an LPC.
Kathy frames therapy around the client as the expert of their own story, combining practical skill-building with encouragement to identify and use personal strengths. She lists additional focus areas that include adoption and foster care, caregiver stress, chronic illness and pain, communication difficulties, and issues around guilt, shame, and forgiveness. Kathy offers support for young adult questions, isolation and life purpose concerns as well as immigration-related challenges.
Her approach emphasizes collaboration and gradual growth. Clients seeking a therapist who uses cognitive behavioral strategies alongside a strengths-oriented, empowering stance may find her perspective aligned with their goals. Kathy practices in Texas and maintains professional licensure as an LPC.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Compassion fatigue
Other areas of experience: Communication problems, Control issues, Domestic violence, Forgiveness, Immigration issues, Intellectual disability, Isolation / loneliness, Life purpose, Post-traumatic stress, Young adult issues
Credentials & Verification
- Credentials: TX LPC 91330
- NPI Number: 1467340273
- License: LPC (Texas)
Remote sessions with cognitive behavioral strategies
Kathy Garza offers online sessions that center on cognitive behavioral therapy, helping clients identify and shift unhelpful thinking patterns and build practical coping skills. She emphasizes concrete tools for managing symptoms such as anxiety, panic, low mood, and stress while supporting work on trauma-related concerns and self esteem.
Alongside CBT, Kathy describes a collaborative, strengths-oriented stance in which the client is treated as the expert on their own life. That collaborative focus shapes goal-setting and the selection of exercises or behavioral experiments so that work in sessions reflects each person’s priorities and resources.
Remote appointments can take place by video calls, by phone, or through live chat and text-based messaging. These options are used to match communication preferences and to support ongoing skill practice between sessions.
What is Kathy Garza's clinical experience?
She has three years of professional work experience as a counselor.
What credentials does she hold?
Kathy is a Licensed Professional Counselor with the license TX LPC 91330.
Which languages does Kathy speak?
She communicates in English.
Where is Kathy licensed to practice?
She is licensed in Texas and practices there.
How can clients work with her online?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
This profile indicates she does not accept international clients.
What does working with her cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by using the Start Therapy button and completing a short matching questionnaire.