Holistic Jungian therapist specializing in trauma and relationships
Designing Your High-Performance Life: From Brain to Body, Spirit to Success
I am a visionary leader in Integrative and Functional medicine, dedicated to empowering individuals to achieve exceptional well-being and peak performance. My expertise spans over four decades, encompassing:
* Executive Health: I leverage my PhD in Industrial/Organizational Psychology to provide personalized stress assessments and consultations for busy executives, optimizing their mental clarity and leadership effectiveness.
*Health Psychology & Lifestyle Medicine: With a Master’s in Public Health (Health Psychology & Disease Prevention), I integrate behavioral change strategies with personalized lifestyle medicine interventions to foster lasting health improvements.
*Functional Medicine Mastery: As a certified IFMCP practitioner, I delve beyond symptoms, uncovering the root causes of health concerns.
I focus on brain mitochondrial energy optimization utilizing cutting-edge functional medicine to enhance cognitive function and mental resilience.
*Metabolic Health Vibrancy: Certified as a Metabolic Health Specialist (MHP, NNP), I champion a unique approach to sustained metabolic health. I utilize ketone/therapeutic low carbohydrate nutrition and muscle-centric medicine to help you create a vibrant life fueled by optimal metabolism
*Addiction Prevention: I hold certifications in Holistic Medicine Addiction (HMA) training and Sugar Addiction Diagnosis. I am committed to the Prevention of Addiction. I have additional
Advanced training in Relapse Prevention Therapy (CENAPS).
This expertise allows me to address the underlying causes of addiction and create personalized plans for sustainable recovery.
*Mind-Body-Spirit Integration: I honor your unique mind, body, and spirit giftedness into my holistic healing approach, promoting overall harmony and fulfillment.
My professional Integrative Functional Medicine Lifestyle comprehensive healing approach focuses on:
(1) Identifying and addressing the root causes of your stress, fatigue, and suboptimal health
(2) Developing a personalized plan to help you to enhance your cognitive performance, metabolic health, and exercise capacity
(3) Creating sustainable lifestyle changes for your long-term success
(4) Empowering you to cultivate a life of exceptional well-being and helping you to take responsibility to achieve your full potential!
Areas of Expertise:
***Executive Stress Management and Performance Optimization
***Brain Health and Cognitive Enhancement
***Metabolic Health Optimization and Disease Prevention
***Sports Nutrition and Exercise Performance
***Addiction Prevention and Recovery
***Mind-Body-Spirit Integration for Holistic Well-being
I am passionate about guiding YOU on your journey to high-quality preventive medicine lifestyle living: fueled with optimal brain function, a vibrant metabolism, and a deeply connected spirit.
I am a licensed Health Psychologist in Arizona since 1991. I have experience in helping clients with motivation, self esteem, self-confidence, career difficulties, stress and anxiety and coping with life changes.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Kathryn Cornella PhD, MPH, IFMCP, PRCFMP, HMA, MHP, NNP
Licensed · Professional · Cancel Anytime
Dr. Kathryn Cornella helps people design high-performance lives that connect brain, body and spirit to real-world success. She blends an integrative, functional medicine perspective with practical behavioral strategies to support improved energy, cognition, metabolism and overall well-being.
Her clinical approach draws on a PhD in Industrial and Organizational Psychology to shape executive health assessments and performance-focused consultations, and a Master of Public Health with emphasis in health psychology and disease prevention to guide lasting behavioral change. She is certified in functional medicine practice and applies root-cause investigation and mitochondrial-focused brain health strategies to strengthen cognitive performance and mental resilience.
Dr. Cornella also brings training in metabolic health and nutrition, including therapeutic low-carbohydrate and ketone-focused approaches alongside exercise-centered recommendations to optimize metabolic function and physical capacity. Her background includes specialized training in addiction prevention and relapse-prevention methods, allowing her to address underlying contributors to addictive patterns and to build personalized plans for sustained recovery.
Her method is practical and personalized: she identifies and targets the root causes of stress, fatigue and suboptimal health, designs individualized plans to enhance cognition, metabolic health and exercise capacity, and supports clients in making sustainable lifestyle changes for long-term success. She emphasizes empowering people to take responsibility for their health and reach their full potential.
Dr. Cornella works with a wide range of concerns including stress and anxiety, low self-esteem, career difficulties, coping with life changes, addictions, relationship and family conflicts, trauma and abuse, grief, intimacy and eating or sleep disorders, parenting and anger management, depression, compassion fatigue and ADHD. She is a licensed psychologist in Arizona (license PSY-002061) and has 10 years of clinical experience providing therapy and coaching in these areas. She approaches each person with respect, sensitivity and compassion, and tailors conversations and treatment plans to individual needs.
Many people wonder whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship problems or navigating life transitions, research and clinical experience show that online therapy can be as effective as traditional in-person care.
One major benefit is flexibility – clients can choose the format that fits their life best, whether that is video sessions, phone appointments, live chat or in-app messaging. That range of options makes it easier to maintain continuity of care when schedules or circumstances change.
All participating therapists are licensed professionals, and clients may request a different therapist at any time if they prefer a different fit. Online therapy offers a practical way to access professional support while adapting to the rhythms of everyday life.
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