Katherine Velez
Compassionate support for anxiety, grief, and self-worth
Start with Katherine VelezLicensed · Professional · Cancel Anytime
About
Katherine Velez is a Licensed Clinical Social Worker (LCSW) in Connecticut with 14 years of professional experience supporting people through a range of emotional and life challenges. Her work commonly focuses on stress and anxiety, grief and loss, anger management, and depression, as well as building motivation, self-esteem, and confidence.
She approaches therapy with respect, sensitivity, and compassion, creating a space where clients can feel understood while working toward meaningful change. Katherine tailors each conversation and treatment plan to the individual, shaping sessions around a client’s unique needs, goals, and circumstances. She recognizes that beginning therapy can take courage, and she aims to meet clients with steady support as they take that important first step.
She approaches therapy with respect, sensitivity, and compassion, creating a space where clients can feel understood while working toward meaningful change. Katherine tailors each conversation and treatment plan to the individual, shaping sessions around a client’s unique needs, goals, and circumstances. She recognizes that beginning therapy can take courage, and she aims to meet clients with steady support as they take that important first step.
- Location:
- Connecticut, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Anger management, Self esteem, Depression
Other areas of experience: Attachment issues, Communication problems, Forgiveness, Life purpose, Post-traumatic stress, Self-love, Workplace issues
Credentials & Verification
- Credentials: CT LCSW 011615
- NPI Number: 1598435364
- License: LCSW (Connecticut)
Evidence-Based Support That Fits Your Life Online
Katherine Velez uses evidence-based therapeutic techniques, which means sessions draw from approaches that are widely used in clinical practice to support goals like reducing anxiety, strengthening coping skills, and improving self-esteem. Depending on what a client is facing, therapy may focus on building practical strategies for managing stress and strong emotions, including anger, while also making room to process grief and loss at a pace that feels manageable.For some clients, work may also center on understanding patterns that affect relationships and self-worth, especially when life transitions or ongoing pressures feel overwhelming. Throughout the process, Katherine keeps treatment individualized, shaping the focus and structure around each person’s needs rather than a one-size-fits-all plan.
Finding the right approach is part of the work, and Katherine collaborates with clients to clarify goals, preferences, and what has or has not helped in the past. Together, they can adjust the pace and direction over time to better support what matters most.
Online therapy makes it easier to access support in a way that fits daily life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel, or times when meeting in person is not practical.
How much experience does Katherine Velez have?
Katherine Velez has 14 years of professional experience providing therapy and support.
Is Katherine Velez a licensed therapist?
Yes. Katherine Velez is a Licensed Clinical Social Worker (LCSW). Her license is CT LCSW 011615.
In which languages does Katherine Velez provide therapy?
Katherine Velez provides therapy in English and Spanish.
Where is Katherine Velez located?
Katherine Velez is located in Connecticut.
How can I work with Katherine Velez as my therapist?
You can work with Katherine Velez through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Katherine Velez work with international clients?
Yes. Katherine Velez works with international clients.
How much does therapy with Katherine Velez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.