Katherine Penny
Support for anxiety, depression, and self-worth
Start with Katherine PennyLicensed · Professional · Cancel Anytime
About
Katherine Penny, LCMHC, is a licensed clinical mental health counselor in North Carolina with 27 years of experience supporting people through difficult emotional seasons. Her work focuses on concerns such as depression, anxiety, stress, and self-esteem, with an emphasis on helping clients better understand what they are experiencing and how it affects their daily lives.
She approaches therapy with warmth and respect, creating an affirming space where clients can explore their story, strengthen resilience, and move toward meaningful personal growth. Katherine values collaboration and believes therapy works best when it honors each individual’s unique background, goals, and strengths.
Using evidence-based therapeutic techniques within a person-centered framework, she partners with clients to build insight, develop practical coping skills, and support steady progress toward positive change. Her aim is to offer a supportive, non-judgmental environment where clients can feel heard, validated, and encouraged throughout the therapy process.
She approaches therapy with warmth and respect, creating an affirming space where clients can explore their story, strengthen resilience, and move toward meaningful personal growth. Katherine values collaboration and believes therapy works best when it honors each individual’s unique background, goals, and strengths.
Using evidence-based therapeutic techniques within a person-centered framework, she partners with clients to build insight, develop practical coping skills, and support steady progress toward positive change. Her aim is to offer a supportive, non-judgmental environment where clients can feel heard, validated, and encouraged throughout the therapy process.
- Location:
- North Carolina, United States
- Years Experience:
- 27
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression
Credentials & Verification
- Credentials: NC LCMHC 3452
- NPI Number: 1851528749
- License: LCMHC (North Carolina)
Evidence-Based Support That Fits Online
Katherine Penny, LCMHC, uses evidence-based therapeutic techniques within a person-centered framework to help clients navigate concerns like stress, anxiety, depression, and self-esteem. A person-centered approach emphasizes respect, empathy, and a steady focus on what matters most to the client, helping create room for clarity, self-understanding, and meaningful change over time.Evidence-based techniques bring structure to the work by drawing on strategies that are commonly used in counseling to build coping skills, strengthen emotional resilience, and improve day-to-day functioning. This can be especially helpful when worry feels constant, mood feels heavy, or self-criticism starts to shape decisions and relationships.
Finding the right approach is part of the process. Katherine works collaboratively, paying attention to each client’s goals, preferences, and pace, and adjusting the focus as needs shift. The aim is to build a plan that feels practical and supportive, not one-size-fits-all.
Online therapy makes it easier to get consistent support in a format that fits real life. Clients can connect with Katherine through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules, comfort levels, and communication styles.
How much experience does Katherine Penny have?
Katherine Penny has 27 years of professional experience providing mental health counseling.
Is Katherine Penny a licensed therapist?
Yes. Katherine Penny is an LCMHC (Licensed Clinical Mental Health Counselor). Her license is NC LCMHC 3452.
In which languages does Katherine Penny provide therapy?
Katherine Penny provides therapy in English.
Where is Katherine Penny located?
Katherine Penny is located in North Carolina.
How can I work with Katherine Penny as my therapist?
You can work with Katherine Penny through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Penny work with international clients?
No. Katherine Penny does not currently work with international clients.
How much does therapy with Katherine Penny cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.