Karina Barron
DBT-informed telehealth therapy for steadier emotional balance
Start with Karina BarronLicensed · Professional · Cancel Anytime
About
Karina Barron, LMHC, provides DBT-informed telehealth therapy for adults who feel overwhelmed by strong emotions, anxiety, or ongoing stress. As a Licensed Mental Health Counselor, she brings a structured and supportive approach designed to help clients build practical skills they can use in daily life.
Her work focuses on helping people feel more grounded, steadier, and more in control by learning concrete tools that translate beyond the therapy session. For adults looking for a clear, skills-based path forward, Karina offers an organized space to practice new strategies and strengthen emotional balance over time.
Clients who are seeking practical support for stress, anxiety, trauma and abuse, or depression may find her DBT-informed style a strong fit for telehealth therapy.
Her work focuses on helping people feel more grounded, steadier, and more in control by learning concrete tools that translate beyond the therapy session. For adults looking for a clear, skills-based path forward, Karina offers an organized space to practice new strategies and strengthen emotional balance over time.
Clients who are seeking practical support for stress, anxiety, trauma and abuse, or depression may find her DBT-informed style a strong fit for telehealth therapy.
- Location:
- New York, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Depression
Credentials & Verification
- Credentials: NY LMHC 016661
- NPI Number: 1255203188
- License: LMHC (New York)
DBT-Informed Skills, Made Accessible Through Online Therapy
Karina Barron, LMHC, uses evidence-based therapeutic techniques in a DBT-informed way, with an emphasis on practical tools that can help adults feel more grounded and steady when emotions, anxiety, or stress feel difficult to manage.DBT-informed therapy is skills-focused and structured, often centering on learning strategies for emotion regulation, distress tolerance, and steadier day-to-day coping. It can be especially helpful for people who want concrete steps they can practice between sessions. Skills-based work also supports building consistency over time, so therapy feels connected to real-life moments rather than only what happens in session.
Because everyone’s needs are different, identifying the right approach is part of the process. Karina works collaboratively with clients to clarify goals, notice what is and is not working, and choose tools that fit the client’s preferences and the challenges they want to address.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to stay engaged in therapy, fit sessions into a busy schedule, and access support in a format that feels most comfortable.
How much experience does Karina Barron have?
Karina Barron has 7 years of experience providing therapy.
Is Karina Barron a licensed therapist?
Yes. Karina Barron is a Licensed Mental Health Counselor (LMHC). Her license is NY LMHC 016661.
In which languages does Karina Barron provide therapy?
Karina Barron provides therapy in English.
Where is Karina Barron located?
Karina Barron is located in New York.
How can I work with Karina Barron as my therapist?
You can work with Karina Barron through video calls, phone sessions, live chat, or text-based messaging.
Does Karina Barron work with international clients?
No. Karina Barron does not currently work with international clients.
How much does therapy with Karina Barron cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.