Karen Lilley
Direct, compassionate support for lasting change Addiction recovery support Grief and life transitions Strength based skill building
Start with Karen LilleyLicensed · Professional · Cancel Anytime
About
Karen Lilley, MD, LCSW-C, LCSW is a licensed therapist with 30 years of experience who supports people who feel stuck, overwhelmed, or unsure where to turn next. She also works well with those who are used to being the dependable one for everyone else and want a place to focus on their own needs when life feels heavy.
Her style is strength-based, direct, and compassionate, with a steady focus on helping clients build practical skills while feeling emotionally supported throughout the process. Karen Lilley draws on evidence-based therapeutic techniques and offers more than narrative therapy alone, helping clients move beyond simply getting through the day and toward a life that feels more grounded and fulfilling.
She specializes in substance use disorders and addiction recovery, as well as grief, women's issues, and concerns related to older adults and youth ages 13 and up. She also works with concerns such as stress, anxiety, depression, anger, and self-esteem, and can address related challenges like panic attacks, social anxiety, caregiver stress, isolation, workplace pressures, and guilt and shame.
Her style is strength-based, direct, and compassionate, with a steady focus on helping clients build practical skills while feeling emotionally supported throughout the process. Karen Lilley draws on evidence-based therapeutic techniques and offers more than narrative therapy alone, helping clients move beyond simply getting through the day and toward a life that feels more grounded and fulfilling.
She specializes in substance use disorders and addiction recovery, as well as grief, women's issues, and concerns related to older adults and youth ages 13 and up. She also works with concerns such as stress, anxiety, depression, anger, and self-esteem, and can address related challenges like panic attacks, social anxiety, caregiver stress, isolation, workplace pressures, and guilt and shame.
- Location:
- Maryland, United States
- Years Experience:
- 30
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Anger management, Self esteem, Depression
Other areas of experience: Attachment issues, Body image, Communication problems, Control issues, First responder issues, Forgiveness, Isolation / loneliness, Mood disorders, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MD LCSW-C 09575, LA LCSW 19149
- NPI Number: 1154044576
- License: LCSW-C (Maryland), LCSW (Louisiana)
Evidence-Based Tools, Delivered Through Online Therapy
Karen Lilley uses evidence-based therapeutic techniques to help clients move from feeling stuck to taking practical, meaningful steps forward. In sessions, the work often includes identifying patterns that keep stress, anxiety, depression, or anger going, then practicing new coping strategies that are realistic for daily life. This kind of skills-focused approach can be especially helpful when emotions feel intense or when life demands are constant.She also incorporates a strength-based perspective, helping clients recognize what is already working and build on it, particularly for concerns like self-esteem, caregiver stress, workplace pressures, or the heavy emotional load that can come with grief and recovery. Alongside that, therapy can include exploring personal stories and experiences in a way that supports change, offering more than narrative work alone by pairing insight with concrete tools.
Finding the right approach is part of the process. Karen Lilley works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and focus so therapy feels both supportive and effective.
Online therapy makes it possible to meet through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and an accessible way to stay engaged between sessions.
How much experience does Karen Lilley have?
Karen Lilley has 30 years of experience as a therapist, supporting clients through concerns such as stress, anxiety, depression, addiction recovery, anger, and self-esteem.
Is Karen Lilley a licensed therapist?
Yes. Karen Lilley holds the credentials MD, LCSW-C, and LCSW. License details: MD LCSW-C 09575 and LA LCSW 19149.
In which languages does Karen Lilley provide therapy?
Karen Lilley provides therapy in English.
Where is Karen Lilley located?
Karen Lilley is located in Maryland.
How can I work with Karen Lilley as my therapist?
You can work with Karen Lilley through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to get support in a way that fits your schedule and comfort level.
Does Karen Lilley work with international clients?
No. Karen Lilley does not currently work with international clients.
How much does therapy with Karen Lilley cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.