Karen Delos Santos

Evidence-Based Techniques for Online Support

Karen often uses skills-based interventions that teach practical coping strategies for managing anxiety, stress, and mood symptoms - these techniques focus on changing unhelpful patterns and building tools for everyday emotional regulation. She also employs relational and communication-focused work that examines family dynamics, codependency, and interaction patterns to improve relationships and resolve recurring conflicts. For clients dealing with trauma, guilt, or deep emotional wounds, Karen integrates trauma-informed approaches that prioritize pacing, emotional processing, and gradual rebuilding of safety and self-compassion.

Determining which approach fits best is a collaborative process. Karen works with each client to identify goals, preferences, and the pace that feels right, adapting techniques over time so therapy remains responsive to changing needs.

Online therapy with Karen offers flexibility and accessibility - sessions can be scheduled as video calls, phone meetings, live chat, or text-based messaging to suit different lifestyles and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy schedules, and access support from wherever the client is located within Florida, while connecting with a licensed professional who will guide the therapeutic plan.