About

Kara Snodgrass is a licensed clinical mental health counselor in North Carolina who brings 12 years of professional therapy experience to her work. Before becoming a counselor she spent five years as a family support worker, providing in-home services and support for families and children while engaging in substance abuse, child protective services, foster care, and crisis work aimed at reunification when possible.

She has supported people facing a wide range of concerns, including stress and anxiety, family conflicts, self-esteem struggles, ADHD, relationship issues, grief, parenting challenges, anger management, depression, and compassion fatigue. Kara uses a collaborative, client-centered approach and draws on several clinical methods to match interventions to each person’s needs. Her toolbox includes cognitive behavioral therapy, motivational interviewing, psychodynamic techniques, solution-focused strategies, trauma-focused work, and client-centered care.

Kara aims to follow the client’s lead while offering gentle guidance when it may be helpful. She describes herself as empathetic and works from the perspective that everyone is navigating difficulty in some area of life.

Clients can message her at any time through the platform. She typically checks messages each weekday, five days per week, and offers messaging, live chat, and phone sessions, with limited evening and weekend availability. Because calendar listings may not reflect her complete schedule, she encourages prospective clients to confirm other possible times by sending a message first.

Location:
North Carolina, United States
Years Experience:
12
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Family, Self esteem, Stress, Anxiety
Other areas of experience: Anger, Compassion fatigue, Control issues, Depression, Forgiveness, Grief, Guilt and shame, Impulsivity, Panic disorder and panic attacks, Parenting, Pregnancy, Relationship, Relationship, Women’s issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy

Credentials & Verification

  • Credentials: NC LCMHC 12401
  • NPI Number: 1184176505
  • License: LCMHC (North Carolina) #12401 exp 2026-06-30

Is Online Therapy the Right Choice for Your Mental Health Journey?

For many common concerns - such as stress, anxiety, depression, relationship challenges, or major life transitions - remote therapy can be just as effective as in-person treatment. Research and clinical practice support its suitability for these issues, making it a practical option for people seeking help.

One major benefit is flexibility. Individuals can connect with a therapist in the format that fits their routine and comfort level, whether that is a video session, a phone call, live chat, or in-app messaging. This variety makes it easier to integrate therapy into a busy schedule and to access support from different locations.

Licensed professionals provide care in the online setting, and if someone wants a different therapeutic match they may switch providers. That flexibility often helps people find the right fit and continue progressing toward their goals.

How much experience does Kara Snodgrass have?

Kara Snodgrass has 12 years of experience in providing therapy services.

Is Kara Snodgrass a licensed therapist?

Yes, Kara Snodgrass is a licensed therapist with NC LCMHC 12401.

In which languages does Kara Snodgrass provide therapy?

Kara Snodgrass provides therapy in English.

Where is Kara Snodgrass located?

Kara Snodgrass is located in North Carolina.

How can I work with Kara Snodgrass as my therapist?

You can work with Kara Snodgrass through Phone • Video • Live Chat • Messaging.

Does Kara Snodgrass work with international clients?

Kara Snodgrass does work with international clients.

How much does therapy with Kara Snodgrass cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.