Kara Goralski
Collaborative support for ADHD, anger, and self-worth
Start with Kara GoralskiLicensed · Professional · Cancel Anytime
About
Kara Goralski, MD, LCSW-C is a licensed therapist in Maryland with 12 years of experience helping people navigate complicated emotions and day-to-day challenges. Her work centers on strengthening communication, learning to manage anger in more effective ways, and building healthier self-esteem so clients can feel more grounded and capable in their relationships and personal lives.
She specializes in supporting individuals with ADHD-related concerns, offering thoughtful, practical guidance to help clients better understand how ADHD can affect attention, organization, and emotional regulation. With a compassionate and strategic style, she works alongside clients to develop coping tools that fit real life and support lasting progress.
Kara takes a collaborative, individualized approach, tailoring therapy to each person’s needs and goals. Using evidence-based therapeutic techniques, she helps clients explore their experiences, identify strengths, and move toward meaningful change at a pace that feels manageable and supportive.
She specializes in supporting individuals with ADHD-related concerns, offering thoughtful, practical guidance to help clients better understand how ADHD can affect attention, organization, and emotional regulation. With a compassionate and strategic style, she works alongside clients to develop coping tools that fit real life and support lasting progress.
Kara takes a collaborative, individualized approach, tailoring therapy to each person’s needs and goals. Using evidence-based therapeutic techniques, she helps clients explore their experiences, identify strengths, and move toward meaningful change at a pace that feels manageable and supportive.
- Location:
- Maryland, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Anger management, Self esteem, ADHD
Other areas of experience: Communication problems
Credentials & Verification
- Credentials: MD LCSW-C 14188
- NPI Number: 1700343225
- License: LCSW-C (Maryland)
Evidence-Based Support, Designed for Online Care
Kara Goralski uses evidence-based therapeutic techniques to help clients build practical skills and create meaningful change. In sessions, she may draw on structured skill-building strategies that focus on noticing patterns, strengthening communication, and practicing new responses to anger triggers, which can be especially helpful when emotions escalate quickly or relationships feel tense.For clients navigating ADHD-related challenges, therapy can include collaborative problem-solving and coping strategies aimed at day-to-day functioning, such as improving follow-through, organizing routines, and working with attention and emotional regulation in a more supportive way. Work on self-esteem often involves identifying strengths, challenging unhelpful self-talk, and building habits that reinforce a steadier sense of self-worth over time.
Finding the right approach is part of the process. Kara works collaboratively, taking into account a client’s goals, preferences, and what has or has not worked before, then adjusting the focus to fit the client’s needs.
Online therapy makes it easier to access support in a format that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different communication styles.
How much experience does Kara Goralski have?
Kara Goralski has 12 years of experience providing therapy and supporting clients through emotional and behavioral challenges.
Is Kara Goralski a licensed therapist?
Yes. Kara Goralski is licensed in Maryland and holds the credentials MD and LCSW-C. Her license number is MD LCSW-C 14188.
In which languages does Kara Goralski provide therapy?
Kara Goralski provides therapy in English.
Where is Kara Goralski located?
Kara Goralski is located in Maryland.
How can I work with Kara Goralski as my therapist?
You can work with Kara Goralski through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Kara Goralski work with international clients?
No. Kara Goralski does not currently work with international clients.
How much does therapy with Kara Goralski cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
To get started, click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.