
Dr. Kanako Okuda
Strengths-focused licensed clinical social worker
Start with Dr. Kanako OkudaLicensed · Professional · Cancel Anytime


Strengths-focused licensed clinical social worker
Start with Dr. Kanako OkudaLicensed · Professional · Cancel Anytime
Dr. Kanako Okuda is a licensed clinical social worker in both New York and Pennsylvania with 18 years of clinical experience.
She holds a Doctorate of Social Work from Rutgers School of Social Work and a master’s degree from Columbia University, and she applies that training to help adults and families facing a wide range of concerns.
Dr. Okuda has worked with parents of children living with life-challenging illnesses and with adults across the lifespan, supporting people through major life transitions, chronic health issues, educational anxiety, and workplace difficulties.
She offers focused support for educational anxiety, including several years of counseling students through their college careers, and she also works with professionals on work-related challenges.
Dr. Okuda has provided counseling in schools, in clients’ homes, in hospitals, and via web-based platforms, using a strengths-based approach rooted in positive psychology to help people build on what already works for them.
Her style is collaborative and supportive; she seeks to help clients identify existing strengths and resources while addressing fears and insecurities, and she looks forward to working together to discover each person’s best self.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, and navigating life changes, online therapy is generally as effective as traditional in-person care.
A key benefit is flexibility - clients can connect in whatever way feels most comfortable, including video sessions, phone calls, live chat, or in-app messaging. That range of options makes it easier to fit therapy into a busy schedule.
Therapists offering online services are licensed professionals, and if a client decides they need a different match they can switch providers at any time. Overall, online therapy provides an accessible, adaptable way to address everyday mental health and life challenges.