Justen Bryant

Justen Bryant is a licensed clinical social worker in Colorado with 11 years of experience. He is an active duty veteran who has supported children, teens, spouses, federal employees, retirees, and active duty service members.

He approaches therapy as a collaborative process, working with each person to identify strengths and to map a path toward their goals. His work emphasizes a holistic focus on self-care and increased awareness as central components of wellbeing.

Self-care practices he promotes include regular physical activity, mindful attention to nutrition and sleep hygiene, meditation, and the intentional inclusion of hobbies and passions in daily life. These are not only techniques he teaches but habits he practices himself. He meditates daily using mindfulness, guided practices, or progressive muscle relaxation, and he maintains a five-day-per-week workout routine to challenge himself and encourage endorphin release. He stays mindful of nutrition and sleep to support recovery, and he enjoys playing guitar, writing his own music, and trying new activities.

Maintaining his own self-care is a key part of his ability to remain centered and to provide effective support. He aims to guide clients to where they want to be through evidence-informed methods and a strengths-based partnership.

He offers help for concerns including stress, anxiety, addictions, sleep disorders, self-esteem issues, depression, trauma and abuse, grief, anger management, career difficulties, bipolar disorder, coping with life changes, coaching needs, and compassion fatigue. His therapeutic approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and specialized work with addictions.