Jurgita Dobiliene

Jurgita Dobiliene is an integrative counsellor based in the United Kingdom with over ten years of clinical experience. She invites people seeking change to explore practical and compassionate support aimed at positive personal growth and renewed resilience.

Her practice supports those who struggle with patterns such as overthinking, difficulty concentrating and procrastination, persistent anxiety and worry, or the pressure of unrealistically high standards and overanalysis. She also works with people affected by sleep disruption, headaches, muscle tension, fatigue or emotional exhaustion, reduced enjoyment in activities, low confidence and imposter feelings, depression and overwhelming sadness, and the complex emotions that accompany grief and loss.

Originally from Vilnius, Lithuania, Jurgita’s early work as an oncology nurse exposed her to the need for skilled psychological support, which motivated further study in psychology and philosophy and led her to train in hypnotherapy and counselling. She offers therapy as a female practitioner and also works with older adults.

In session she uses an integrative model that blends person-centered approaches with mindfulness, cognitive-behavioural techniques and compassion-focused methods. She also incorporates practical modalities such as Emotional Freedom Tapping (EFT), Eye Movement Desensitisation and Reprocessing (EMDR) and the Flash Technique when they suit a client’s needs.

Jurgita specialises in work with stress, anxiety, grief, depression, relationship difficulties, trauma and abuse, parenting challenges, anger, self-esteem issues, career concerns, coping with life changes, compassion fatigue and ADHD. She aims to create a supportive space where clients can explore their experience, build coping strategies and move toward meaningful change.

Taking the first step can feel daunting; Jurgita offers collaborative, tailored sessions to help people discover strengths, unlock healing potential and develop practical tools for everyday life.