Jude Okeke
LPC using CBT, solution-focused, and mindfulness approaches
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About
Jude Okeke is a Licensed Professional Counselor (LPC) practicing in Pennsylvania who focuses on stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression. He offers a collaborative clinical approach that centers a person’s goals and life context. Jude draws on evidence-informed strategies to help identify unhelpful patterns and support practical steps toward change.
He integrates mindfulness practices and solution-focused techniques alongside cognitive behavioral strategies to address symptoms and build coping skills. Jude also makes space for spiritual and values-based considerations when those are important to the individual, honoring how faith and meaning can influence growth. Sessions are grounded in empathy and aim to create an accepting environment where a person’s experiences are listened to and explored.
Jude works with adults navigating life transitions, intrusive thoughts, grief, and relationship tension. His approach emphasizes partnership: he and the person receiving care work together to set priorities and adapt strategies to fit pace and context. This profile lists his clinical credentials and the options for connecting by telehealth.
He integrates mindfulness practices and solution-focused techniques alongside cognitive behavioral strategies to address symptoms and build coping skills. Jude also makes space for spiritual and values-based considerations when those are important to the individual, honoring how faith and meaning can influence growth. Sessions are grounded in empathy and aim to create an accepting environment where a person’s experiences are listened to and explored.
Jude works with adults navigating life transitions, intrusive thoughts, grief, and relationship tension. His approach emphasizes partnership: he and the person receiving care work together to set priorities and adapt strategies to fit pace and context. This profile lists his clinical credentials and the options for connecting by telehealth.
- Location:
- Pennsylvania, United States
- Years Experience:
- 3
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Credentials & Verification
- Credentials: PA LPC PC018519
- NPI Number: 1851136303
- License: LPC (Pennsylvania)
Online therapy and methods
Jude provides remote care using a mix of cognitive behavioral therapy, solution-focused work, and mindfulness techniques. Cognitive behavioral therapy is described in straightforward terms as a way to examine unhelpful thinking and develop alternate responses. Solution-focused work emphasizes setting clear, short-term goals and building on what already functions well. Mindfulness practices are offered as tools to increase present-moment awareness and emotion regulation.
These approaches are presented in a collaborative style: Jude and the person he is working with identify priorities, choose techniques that match those priorities, and adjust as progress is made. The combination allows attention to both immediate problem-solving and longer-term skill building, with space to include spiritual or values-based considerations when relevant.
Teletherapy options include video calls, phone sessions, live chat, and text-based messaging, allowing flexibility in how sessions and between-session communication occur.
How much clinical experience does Jude have?
Jude has three years of clinical experience as a licensed counselor.
What are Jude's professional credentials?
He is a Licensed Professional Counselor (LPC), licensed in Pennsylvania: PA LPC PC018519.
Which languages does he use in sessions?
Sessions are conducted in English.
Where is Jude based?
He is located in Pennsylvania.
What ways can people work with him remotely?
He offers video calls, phone sessions, live chat, and text-based messaging as communication options.
Does he accept clients outside the United States?
Yes. This profile indicates he is accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.