Jillian Russell
Compassionate, collaborative support for life’s challenges
Start with Jillian RussellLicensed · Professional · Cancel Anytime
About
Jillian Russell, LCSW, is a licensed clinical social worker who supports individuals and families in Connecticut with compassion, steady guidance, and a down-to-earth focus on what helps in real life. She is committed to creating a space where people can feel heard, valued, and supported without judgment, especially when emotions feel intense or circumstances feel uncertain.
Jillian believes meaningful change begins with a strong therapeutic connection and a clear understanding of each person’s unique story. She works collaboratively to help clients navigate challenging seasons, identify practical next steps, and recognize the strengths they already carry, even when those strengths feel hard to access. Whether someone is managing stress and anxiety, feeling overwhelmed by a life transition, or working through emotional struggles, she aims to help clients build resilience and move forward in ways that feel achievable and sustainable.
Her approach is grounded in empathy, trust, and teamwork. Jillian strives to help clients feel comfortable showing up as themselves, while also building confidence in their ability to cope, grow, and pursue the goals that matter most. She is honored to walk alongside clients as they work toward healing, growth, and greater well-being.
Jillian believes meaningful change begins with a strong therapeutic connection and a clear understanding of each person’s unique story. She works collaboratively to help clients navigate challenging seasons, identify practical next steps, and recognize the strengths they already carry, even when those strengths feel hard to access. Whether someone is managing stress and anxiety, feeling overwhelmed by a life transition, or working through emotional struggles, she aims to help clients build resilience and move forward in ways that feel achievable and sustainable.
Her approach is grounded in empathy, trust, and teamwork. Jillian strives to help clients feel comfortable showing up as themselves, while also building confidence in their ability to cope, grow, and pursue the goals that matter most. She is honored to walk alongside clients as they work toward healing, growth, and greater well-being.
- Location:
- Connecticut, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Body image, Codependency, Divorce and separation, First responder issues, Gender dysphoria, Isolation / loneliness, Jealousy, Life purpose, Paranoia, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: CT LCSW 58.012308
- NPI Number: 1023658564
- License: LCSW (Connecticut)
Collaborative, evidence-based care - online and on your schedule
Jillian Russell uses evidence-based therapeutic techniques to help clients work through stress, anxiety, anger, self-esteem concerns, depression, and other challenges that can make day-to-day life feel heavy or overwhelming. These approaches focus on practical skills, helpful perspective shifts, and building resilience so progress feels realistic and sustainable.In sessions, Jillian draws on structured, research-informed strategies that can help clients identify patterns in thoughts, emotions, and reactions, then practice new ways of coping when life feels intense. She also emphasizes strengths-based work, which supports clients in noticing what is already working, reconnecting with personal values, and using existing abilities to navigate change and uncertainty. For clients facing major transitions, this can be especially useful for clarifying goals and taking manageable next steps.
Finding the right approach is part of the process. Jillian works collaboratively with clients to understand their needs, goals, and preferences, and to adjust the pace and focus of therapy over time.
Online therapy can make it easier to fit support into a busy life. Clients can connect with a therapist through video calls, phone sessions, live chat, or text-based messaging, offering flexibility and accessibility from wherever they are.
How much experience does Jillian Russell have?
Jillian Russell has 4 years of experience providing therapy and support.
Is Jillian Russell a licensed therapist?
Yes. Jillian Russell is a licensed therapist with the credential LCSW (Licensed Clinical Social Worker). Her license is CT LCSW 58.012308.
In which languages does Jillian Russell provide therapy?
Jillian Russell provides therapy in English.
Where is Jillian Russell located?
Jillian Russell is located in Connecticut.
How can I work with Jillian Russell as my therapist?
You can work with Jillian Russell through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Jillian Russell work with international clients?
No. Jillian Russell does not currently work with international clients.
How much does therapy with Jillian Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.