Jillian Mittiga
Support for stress, transitions, and parenting Stress and anxiety support Perinatal mental health care Life and career changes
Start with Jillian MittigaLicensed · Professional · Cancel Anytime
About
Jillian Mittiga, LCSW-R, is a licensed clinical social worker in New York who believes therapy can be helpful for anyone and values forming genuine connections with the people she supports. With 17 years of experience, she focuses on understanding each client’s story, strengths, and day-to-day challenges, then partnering with them to create changes that feel practical, meaningful, and sustainable.
Her work commonly centers on stress management, anxiety, depression, coping difficulties, and behavior management, with particular attention to the pressures that can accompany life transitions. Jillian is also certified in Perinatal Mental Health, and she enjoys supporting people who are trying to conceive, who are expecting, and who are adjusting to new parenthood. Outside of her professional life, she spends time with family and friends, unwinds with favorite shows, and relaxes with her cats.
Her work commonly centers on stress management, anxiety, depression, coping difficulties, and behavior management, with particular attention to the pressures that can accompany life transitions. Jillian is also certified in Perinatal Mental Health, and she enjoys supporting people who are trying to conceive, who are expecting, and who are adjusting to new parenthood. Outside of her professional life, she spends time with family and friends, unwinds with favorite shows, and relaxes with her cats.
- Location:
- New York, United States
- Years Experience:
- 17
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues, Career difficulties, Depression, Coping with life changes
Credentials & Verification
- Credentials: NY LCSW-R 080010
- NPI Number: 1386898211
- License: LCSW-R (New York)
Evidence-Based Support, Made Accessible Online
Jillian Mittiga uses evidence-based therapeutic techniques to help clients navigate stress, anxiety, depression, and the challenges that can come with major life transitions, including the shift into parenthood. With a practical, goal-oriented focus, therapy can help clients identify what is getting in the way, clarify what matters most, and practice new skills for coping with daily pressures and behavior patterns that feel hard to change.For clients who are trying to conceive, expecting, or adjusting to life with a new baby, Jillian’s training in Perinatal Mental Health can support the emotional ups and downs that often show up during this season. Sessions can also create space to strengthen resilience and build routines that feel more sustainable over time.
Finding the right approach is part of the process, and Jillian works collaboratively with clients to shape therapy around their goals, preferences, and what feels most helpful in the moment.
Online therapy offers flexibility without putting life on hold. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging to stay connected between sessions and fit support into busy schedules.
How much experience does Jillian Mittiga have?
Jillian Mittiga has 17 years of experience providing therapy and support.
Is Jillian Mittiga a licensed therapist?
Yes. Jillian Mittiga is licensed as an LCSW-R (Licensed Clinical Social Worker - Restricted) in New York. License: NY LCSW-R 080010.
In which languages does Jillian Mittiga provide therapy?
She provides therapy in English.
Where is Jillian Mittiga located?
Jillian Mittiga is located in New York.
How can I work with Jillian Mittiga as my therapist?
You can work with Jillian Mittiga through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Jillian Mittiga work with international clients?
No. Jillian Mittiga does not currently work with international clients.
How much does therapy with Jillian Mittiga cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.