Jill Polenta
Support for anxiety, depression, and life stress
Start with Jill PolentaLicensed · Professional · Cancel Anytime
About
Jill Polenta is a Licensed Mental Health Counselor (LMHC) in New York with 18 years of professional experience. She works with adults navigating stress and anxiety, as well as depression, and offers a steady, supportive space for people who want to feel more grounded and fulfilled in their day-to-day lives.
Her approach centers on the belief that each person is the expert on their own story. Jill helps clients identify the strengths they already have and use them to move through challenges with greater confidence and clarity. She recognizes that reaching out for help can take real courage, and she aims to make that first step feel manageable by meeting clients with respect, encouragement, and practical support as they work toward meaningful change.
Her approach centers on the belief that each person is the expert on their own story. Jill helps clients identify the strengths they already have and use them to move through challenges with greater confidence and clarity. She recognizes that reaching out for help can take real courage, and she aims to make that first step feel manageable by meeting clients with respect, encouragement, and practical support as they work toward meaningful change.
- Location:
- New York, United States
- Years Experience:
- 18
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Depression
Credentials & Verification
- Credentials: NY LMHC 006417
- NPI Number: 1194586032
- License: LMHC (New York)
Evidence-Based Support, Made Flexible Online
Jill Polenta uses evidence-based therapeutic techniques, which means she draws from approaches that are widely used by licensed professionals and guided by research and clinical experience. In online therapy, this can look like learning practical tools to manage stress and anxiety, building strategies to cope with low mood and depression, and identifying strengths that help clients move through challenges with more stability and direction.Some evidence-based work focuses on noticing unhelpful patterns and practicing new ways of responding to difficult thoughts, emotions, and situations. Other techniques emphasize strengthening coping skills and resilience during times of change, helping clients create realistic steps toward a more fulfilling day-to-day life.
Finding the right approach is part of the process. Jill collaborates with clients to understand what they want from therapy, what has and has not helped in the past, and what feels most comfortable, then adjusts the work to fit those goals and preferences.
Online therapy also offers practical flexibility. Sessions can take place through video calls or phone sessions, with additional options such as live chat or text-based messaging, making it easier to stay connected and supported within a schedule that works.
How much experience does Jill Polenta have?
Jill Polenta has 18 years of professional experience supporting clients through a range of emotional and life challenges.
Is Jill Polenta a licensed therapist?
Yes. Jill Polenta is a Licensed Mental Health Counselor (LMHC) in New York (NY LMHC 006417).
In which languages does Jill Polenta provide therapy?
Jill Polenta provides therapy in English.
Where is Jill Polenta located?
Jill Polenta is located in New York.
How can I work with Jill Polenta as my therapist?
You can work with Jill Polenta through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Jill Polenta work with international clients?
No. Jill Polenta does not currently work with international clients.
How much does therapy with Jill Polenta cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.