Jill Arland

Life can feel overwhelming, confusing, and isolating at times, and reaching out for therapy often takes real courage. Jill Arland, LCSW, honors the bravery it takes to seek connection and support, especially for people who have been hurt before. She aims to help clients reconnect with their authentic selves, build self-compassion, and strengthen a sense of joy and belonging within themselves and in their relationships.

Jill is a Licensed Clinical Social Worker (LCSW), a mental health professional with advanced training to provide therapy and clinical support. She brings a steady, empathetic presence to the work, offering encouragement, thoughtful feedback, and practical tools along the way. Jill views the therapeutic relationship as a meaningful part of healing and a place to learn what healthy, secure relationships can feel like in everyday life.

Clinically trained in Trauma-Focused Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR), Jill supports clients working through trauma and acute stress. She enjoys working with young adults, middle-aged adults, and geriatric adults who want to learn new skills, shift unhelpful patterns, and feel better over time. Her approach is grounded in person-centered therapy, with treatment shaped around what each client needs, whether they are navigating anxiety, depression, grief and loss, low self-esteem, trauma, or other challenges. Jill welcomes the opportunity to support clients in creating the positive changes they want for their future.