Jill Arland

Jill Arland, LCSW, brings eleven years of clinical practice to work with people facing stress, anxiety, trauma and abuse, grief, depression, relationship and family concerns, and a wide range of mood and behavioral challenges. She centers care on each person’s needs, combining empathy, practical tools, and clear feedback to help clients navigate change and find greater connection with themselves and others.

Her approach is rooted in person-centered work and informed by specific, evidence-based methods such as Trauma-Focused Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). She also uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and mindfulness strategies when appropriate. Jill names working with young adults, middle-aged adults, and geriatric clients among her interests and tailors treatment to goals that include managing symptoms, improving relationships, and building skills for everyday life.

Clients can expect a collaborative, respectful therapeutic relationship in which bravery and vulnerability are acknowledged. Jill aims to offer encouragement, assessment, and skill-building while attending to trauma, mood disorders, caregiving stress, parenting concerns, and other life transitions.