About

Jessica Steinmetz, LMHC, LPC, is a licensed therapist in New York and New Jersey with 10 years of professional experience. She has supported individuals navigating substance, alcohol, and gambling addictions, and she also works with concerns such as stress, anxiety, depression, low motivation, and challenges with self-esteem and confidence.

Her work is grounded in the belief that each person is the expert on their own life. She approaches therapy with respect for the strengths clients already have and the resilience they have built through their experiences. Beginning therapy can take real courage, and Jessica focuses on partnering with clients to help them move toward meaningful personal growth and improved well-being.
Location:
New York, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Addictions
Other areas of experience: Relationship issues, Self esteem, Depression, Coping with life changes, Codependency, Communication problems, Impulsivity, Isolation / loneliness
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Credentials & Verification

  • Credentials: NY LMHC 009938, NJ LPC 37PC01096000
  • NPI Number: 1104293299
  • License: LMHC (New York), LPC (New Jersey)

Practical Online Therapy With Evidence-Informed Approaches

Jessica Steinmetz draws from approaches that help clients feel heard while also building skills they can use in daily life. Client-Centered Therapy focuses on creating a supportive space where clients can explore what is happening and what matters most to them, which can be especially helpful when stress, low motivation, or self-esteem concerns feel overwhelming.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors influence each other. It can be useful for challenges like anxiety, depression, and coping with life changes by helping clients notice unhelpful patterns and practice new ways of responding. Motivational Interviewing is a collaborative, nonjudgmental approach that helps clients strengthen their own reasons for change, often supporting goals related to substance use, gambling, and other habit changes.

Finding the right approach is part of the process. Jessica works collaboratively with clients to clarify goals, understand preferences, and adjust the focus over time so therapy feels relevant and workable.

Online therapy can make it easier to stay consistent with support. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different communication styles.

How much experience does Jessica Steinmetz have?

Jessica Steinmetz has 10 years of professional experience as a therapist.

Is Jessica Steinmetz a licensed therapist?

Yes. Jessica Steinmetz is licensed as an LMHC (Licensed Mental Health Counselor) in New York and an LPC (Licensed Professional Counselor) in New Jersey. License details: NY LMHC 009938, NJ LPC 37PC01096000.

In which languages does Jessica Steinmetz provide therapy?

Jessica Steinmetz provides therapy in English.

Where is Jessica Steinmetz located?

Jessica Steinmetz is located in New York.

How can I work with Jessica Steinmetz as my therapist?

Jessica Steinmetz can work with clients through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Steinmetz work with international clients?

No. Jessica Steinmetz does not currently work with international clients.

How much does therapy with Jessica Steinmetz cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.