About

Jessica Smeal is a licensed clinician who brings 16 years of clinical experience to her work with adults. She holds credentials as a Licensed Mental Health Practitioner in Nebraska, listed under NE LMHP 4509, and also maintains a credential as a Licensed Alcohol and Drug Counselor.

Her clinical background spans multiple settings and levels of care, including work in corrections, long-term co-occurring treatment facilities, and outpatient services. She currently supports adults ages 19 and older.

Jessica works with people facing mood disorders, personality disorder concerns, substance use challenges, trauma-related issues, and anxiety. Her training includes rational emotive behavior therapy (REBT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) delivered both individually and in skills groups, and eye movement desensitization and reprocessing (EMDR).

Recognizing that each person has unique needs, she uses a focused or eclectic approach tailored to the individual client. Her practice philosophy centers on the client directing their therapeutic goals while she provides guidance and support along the way. She looks forward to working with clients who are ready to engage in that process.

Location:
Nebraska, United States
Years Experience:
16
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Bipolar, Depression, Stress, Anxiety, Trauma and abuse
Other areas of experience: ADHD, Career, Codependency, Communication problems, Coping with life changes, Family, Grief, Guilt and shame, Impulsivity, Mood disorders, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Relationship, Relationship, Self esteem, Self-harm, Sexual trauma
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: NE LMHP 4509
  • NPI Number: 1073787651
  • License: LMHP (Nebraska) #4509 exp 2026-09-01

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether meeting with a therapist online can produce meaningful results. For common issues such as stress, anxiety, depression, relationship difficulties, and handling life transitions, research and clinical experience indicate that virtual therapy can be as effective as traditional in-person sessions.

One major benefit of online care is the flexibility it offers. Clients can choose the mode of communication that suits them best - video calls, phone conversations, live chat, or in-app messaging - which makes it easier to fit therapy into a busy life.

Licensed professionals provide these services, and clients may switch therapists at any time if they need a different fit. For many people seeking help with everyday mental health concerns, online therapy is a practical and accessible option.

How much experience does Jessica Smeal have?

Jessica Smeal has 16 years of experience in providing therapy services.

Is Jessica Smeal a licensed therapist?

Yes, Jessica Smeal is a licensed mental health practitioner in Nebraska, practicing under the credential NE LMHP 4509.

In which languages does Jessica Smeal provide therapy?

Jessica Smeal provides therapy in English.

Where is Jessica Smeal located?

Jessica Smeal is located in Nebraska.

How can I work with Jessica Smeal as my therapist?

You can work with Jessica Smeal through Phone • Video • Live Chat • Messaging.

How much does therapy with Jessica Smeal cost?

The cost of therapy can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Jessica Smeal. Depending on her availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.