Jessica Rutowski
Texas LPC offering CBT, mindfulness, and person-centered care
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About
Jessica Rutowski is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience working with adults 18 and older. She draws on Cognitive Behavioral Therapy, client-centered principles, and mindfulness practices to help people manage stress, anxiety, mood-related concerns, and life transitions. Jessica emphasizes clear, practical skills alongside reflective exploration so clients can build day-to-day coping strategies and strengthen emotional regulation.
Her practice includes work with depression, bipolar presentations, panic and anxiety, and challenges related to identity and relationships. She has training in approaches tailored to psychosis and offers care that attends to co-occurring difficulties such as self-harm, impulsivity, and isolation. Jessica approaches each person collaboratively, creating a space to identify goals and prioritize steps that feel manageable.
Jessica provides a professional, approachable presence aimed at helping adults develop insight, stability, and tools for moving forward. Her focus is on combining evidence-informed techniques with a respectful, nonstigmatizing stance toward issues such as gender dysphoria, sexuality, and women’s health concerns.
Her practice includes work with depression, bipolar presentations, panic and anxiety, and challenges related to identity and relationships. She has training in approaches tailored to psychosis and offers care that attends to co-occurring difficulties such as self-harm, impulsivity, and isolation. Jessica approaches each person collaboratively, creating a space to identify goals and prioritize steps that feel manageable.
Jessica provides a professional, approachable presence aimed at helping adults develop insight, stability, and tools for moving forward. Her focus is on combining evidence-informed techniques with a respectful, nonstigmatizing stance toward issues such as gender dysphoria, sexuality, and women’s health concerns.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Depression, Coping with life changes
Other areas of experience: Attachment issues, Gender dysphoria, Impulsivity, Isolation / loneliness, Mood disorders, Paranoia, Self-harm, Sexuality
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Credentials & Verification
- Credentials: TX LPC 93287
- NPI Number: 1407728421
- License: LPC (Texas)
Remote sessions using practical, collaborative methods
Jessica offers online care that centers on Cognitive Behavioral Therapy, client-centered work, and mindfulness strategies. Through CBT, she helps clients learn to notice patterns of thinking and behavior and to practice structured skills for managing symptoms like anxiety, panic, and depressive moods. Mindfulness practices are used to cultivate present-moment awareness and reduce reactivity, while client-centered techniques focus on listening and adapting the process to each person’s priorities.
The therapist aims to work collaboratively, matching tools and pacing to what clients find helpful. This approach can suit individuals who want hands-on techniques alongside empathic, goal-oriented conversation. Sessions can include skill rehearsal, thought records, and attention training integrated into everyday routines.
Remote appointments are available by video calls, phone sessions, live chat, or text-based messaging. Communication style and format are discussed together so that the method of contact supports the therapeutic work and fits each client’s needs.
What is Jessica's clinical experience?
She has five years of experience working as a Licensed Professional Counselor with adults aged 18 and older.
What credentials does she hold?
Jessica is a Licensed Professional Counselor (LPC) and practices under the license TX LPC 93287.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she located?
Jessica is based in Texas.
How can clients work with her remotely?
She offers multiple communication options including video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
How does payment and cost work?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the first steps to get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her.