Jessica Rutowski
Practical, compassionate counseling for lasting stability
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About
Jessica Rutowski is a Licensed Professional Counselor (LPC) in Texas with five years of experience supporting adults ages 18 and older. She offers a steady, nonjudgmental space where clients can feel heard, understood, and empowered to pursue meaningful change.
Her work is rooted in Cognitive Behavioral Therapy (CBT), a structured approach that helps people notice unhelpful thought patterns and build practical strategies for responding differently. She also uses CBT for psychosis (CBTp) and blends in person-centered therapy, supportive therapy, cognitive adaptation training, and DBT-informed skills to help clients strengthen coping, emotion regulation, and day-to-day functioning, while keeping the process collaborative and compassionate.
Jessica has experience helping with anxiety, depression, stress, mood disorders, bipolar disorder (including mania and hypomania), and concerns related to life transitions. She also works with psychosis, schizophrenia, schizoaffective disorder, delusions, hallucinations, suicidal ideation, and self-harm, approaching these experiences with respect and without stigma. Additional areas of focus include sexuality, gender dysphoria, women’s issues, and related challenges such as isolation, impulsivity, panic, paranoia, attachment concerns, and co-occurring difficulties.
Jessica’s goal is to help clients build insight, stability, and usable skills that support lasting change over time.
Her work is rooted in Cognitive Behavioral Therapy (CBT), a structured approach that helps people notice unhelpful thought patterns and build practical strategies for responding differently. She also uses CBT for psychosis (CBTp) and blends in person-centered therapy, supportive therapy, cognitive adaptation training, and DBT-informed skills to help clients strengthen coping, emotion regulation, and day-to-day functioning, while keeping the process collaborative and compassionate.
Jessica has experience helping with anxiety, depression, stress, mood disorders, bipolar disorder (including mania and hypomania), and concerns related to life transitions. She also works with psychosis, schizophrenia, schizoaffective disorder, delusions, hallucinations, suicidal ideation, and self-harm, approaching these experiences with respect and without stigma. Additional areas of focus include sexuality, gender dysphoria, women’s issues, and related challenges such as isolation, impulsivity, panic, paranoia, attachment concerns, and co-occurring difficulties.
Jessica’s goal is to help clients build insight, stability, and usable skills that support lasting change over time.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Depression, Coping with life changes
Other areas of experience: Attachment issues, Gender dysphoria, Impulsivity, Isolation / loneliness, Mood disorders, Paranoia, Self-harm, Sexuality
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Credentials & Verification
- Credentials: TX LPC 93287
- NPI Number: 1407728421
- License: LPC (Texas)
Evidence-Based Approaches, Made Accessible Online
Jessica Rutowski draws from Cognitive Behavioral Therapy (CBT), a practical approach that helps clients identify patterns in thoughts, feelings, and behaviors, then practice new responses that better support their goals. CBT can be especially useful for concerns like anxiety, depression, stress, and mood-related challenges by focusing on skills clients can apply in everyday life.She also incorporates a client-centered style, which prioritizes empathy, respect, and the client’s lived experience. This approach can be helpful for people who want a supportive space to explore life changes, identity concerns, or difficult emotions while moving at a pace that feels manageable.
Mindfulness Therapy may also be part of the work, emphasizing attention to the present moment and learning to relate differently to distressing thoughts or sensations. This can support clients who feel overwhelmed, stuck in worry, or pulled into intense emotional states.
Finding the right approach is part of the process. Jessica works collaboratively with clients to shape therapy around their needs, goals, and preferences, adjusting strategies over time as priorities become clearer.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that fits real-life schedules and comfort levels.
How much experience does Jessica Rutowski have?
Jessica Rutowski has 5 years of experience providing therapy and support.
Is Jessica Rutowski a licensed therapist?
Yes. Jessica Rutowski is a Licensed Professional Counselor (LPC) in Texas (TX LPC 93287).
In which languages does Jessica Rutowski provide therapy?
Jessica Rutowski provides therapy in English.
Where is Jessica Rutowski located?
Jessica Rutowski is located in Texas.
How can I work with Jessica Rutowski as my therapist?
You can work with Jessica Rutowski through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Jessica Rutowski work with international clients?
No. Jessica Rutowski does not currently work with international clients.
How much does therapy with Jessica Rutowski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.