Jessica Paletta
Collaborative support for parenting stress and emotional wellbeing
Start with Jessica PalettaLicensed · Professional · Cancel Anytime
About
Jessica Paletta, LCSW, CSW, is a licensed clinical social worker with over seven years of professional experience helping individuals and families move through difficult seasons with steadiness and care. Her work has included extensive support for parents raising children with developmental delays and disabilities, along with guidance for those navigating maternal mental health concerns. She also works with concerns such as parenting stress, anxiety, depression, self-esteem, trauma, and suicidal ideation, bringing both clinical skill and genuine empathy to moments that can feel overwhelming.
She is currently pursuing a doctorate in Behavioral Health at Arizona State University, continuing to deepen her understanding of evidence-based therapeutic techniques and whole-person care. This ongoing education supports her commitment to pairing current research with practical, compassionate support that fits each client’s circumstances.
Jessica’s style is collaborative, respectful, and sensitive to the lived experiences clients bring into the room. She approaches therapy as a personalized process rather than a one-size-fits-all solution, working closely with each person to create a plan aligned with their goals and values. Her aim is to offer a nonjudgmental space where clients feel heard and supported while building tools, insight, and confidence for meaningful change and greater balance over time.
She is currently pursuing a doctorate in Behavioral Health at Arizona State University, continuing to deepen her understanding of evidence-based therapeutic techniques and whole-person care. This ongoing education supports her commitment to pairing current research with practical, compassionate support that fits each client’s circumstances.
Jessica’s style is collaborative, respectful, and sensitive to the lived experiences clients bring into the room. She approaches therapy as a personalized process rather than a one-size-fits-all solution, working closely with each person to create a plan aligned with their goals and values. Her aim is to offer a nonjudgmental space where clients feel heard and supported while building tools, insight, and confidence for meaningful change and greater balance over time.
- Location:
- Utah, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Compassion fatigue, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Family of origin issues, Forgiveness, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Postpartum depression, Self-harm, Self-love, Traumatic brain injury, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: ID LCSW LCSW-44320, CO LCSW CSW.09932399
- NPI Number: 1699327544
- License: LCSW (Utah), LCSW (Idaho), LCSW (Montana), LCSW (Colorado)
Evidence-Based Support, Made Accessible Online
Jessica Paletta integrates evidence-based therapeutic techniques to support clients facing stress, anxiety, depression, trauma, and parenting strain. In sessions, she may draw from skills-based strategies that help clients notice unhelpful thought patterns, practice new coping tools, and build steadier routines when emotions feel intense or day-to-day life feels overwhelming. She also brings a whole-person perspective that considers the broader context of family life, caregiving demands, and major life transitions, which can be especially helpful for parents and individuals carrying a heavy mental load.Finding the right approach is part of the work. Jessica collaborates with clients to clarify goals, identify what has or has not helped in the past, and tailor the pace and focus of therapy to fit each person’s needs and preferences. As priorities shift, the plan can shift too, keeping therapy practical and relevant over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This format can make it easier to fit support into busy schedules, reduce barriers like travel time, and maintain continuity during demanding seasons of parenting, work, or life changes.
How much experience does Jessica Paletta have?
Jessica Paletta has 7 years of professional experience supporting individuals and families.
Is Jessica Paletta a licensed therapist?
Yes. Jessica Paletta holds the credentials LCSW and CSW. License information includes ID LCSW LCSW-44320 and CO LCSW CSW.09932399.
In which languages does Jessica Paletta provide therapy?
Jessica Paletta provides therapy in English.
Where is Jessica Paletta located?
Jessica Paletta is located in Utah.
How can I work with Jessica Paletta as my therapist?
You can work with Jessica Paletta through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Jessica Paletta work with international clients?
No. Jessica Paletta does not currently work with international clients.
How much does therapy with Jessica Paletta cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.