About

Jessica Townsend is a person-centred, integrative counsellor based in the United Kingdom who blends different therapeutic models to suit each person’s needs.

With seven years of clinical experience, Jessica believes the therapeutic relationship is the cornerstone of effective counselling. She offers a non-judgmental, empathic space where clients can explore their thoughts and feelings.

Counselling with Jessica aims to help people talk through difficulties, gain insight into their emotions and behaviours, and identify practical resources to support change. She works collaboratively to address immediate concerns and to uncover patterns that may be affecting personal wellbeing and relationships.

Jessica also works psychodynamically, paying attention to how past experiences can influence present choices and behaviours. Greater awareness of those links can support clearer decision-making and help people move toward their potential.

Her areas of expertise include anxiety, stress, depression, bereavement and loss, self-esteem, trauma, work-related issues, post-traumatic stress, social anxiety, child-related issues and addiction.

Jessica uses a range of clinical approaches to tailor therapy to each client, including Person-Centred Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Transactional Analysis, Gestalt and Solution-Based Therapy.

Location:
United Kingdom, United Kingdom
Years Experience:
7
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, Anger, Career, Coaching, Compassion fatigue, Compulsion, Coping with life changes, Eating, Grief, Hoarding, Intimacy-related issues, Jealousy, Obsession, OCD, Parenting, Phobias, Postpartum depression, Seasonal Affective Disorder (SAD), Self-harm, Sleeping, Trauma and abuse, Veterans
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #384679 exp 2026-06-20

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life transitions, online therapy has been shown to be as effective as traditional in-person sessions. A key benefit is flexibility - you can connect in the way that suits you best, whether that is a video call, a phone session, live chat or in-app messaging. This makes it easier to fit therapy into a busy schedule or to access support when meeting in person is difficult. Licensed professionals provide online counselling, and clients have the option to change therapists if they want a different fit. For many people, the convenience and comparable effectiveness make online therapy a practical and helpful option as part of their mental health care.

How much experience does Jessica Townsend have?

Jessica Townsend has 7 years of experience in providing therapy services.

In which languages does Jessica Townsend provide therapy?

Jessica Townsend provides therapy in English.

Where is Jessica Townsend located?

Jessica Townsend is located in United Kingdom.

How can I work with Jessica Townsend as my therapist?

You can work with Jessica Townsend through Phone • Video • Live Chat • Messaging.

How much does therapy with Jessica Townsend cost?

The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Jessica Townsend. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.