Jessica Dye

Jessica Dye is a California Licensed Marriage and Family Therapist (CA LMFT 123136) with 8 years of clinical experience working in California. She specializes in supporting individuals who identify as women between the ages of 20 and 65 who balance multiple roles - such as sister, friend, coworker, partner, parent, or caregiver - and who often feel overwhelmed, burnt out, anxious, depressed, or depleted.

Her work addresses struggles with self-esteem and body image, relationship concerns, the lingering impacts of childhood experiences, and challenges with maintaining self-care. In therapy with Jessica, clients learn practical strategies to manage symptoms of anxiety and depression, explore and process traumatic experiences, and confront guilt and shame that arise when prioritizing personal needs.

Jessica helps clients develop healthy boundaries, deepen their relationship with their body and mind, and establish positive, sustainable routines. She also supports the shift from overgiving to what she describes as being “healthy selfish” - caring for others while maintaining personal well-being.

In the first session Jessica focuses on connection and fit. She completes an intake, begins clarifying goals, and ensures each person leaves with at least one new skill or practice to try between sessions. Her therapeutic approach is eclectic and informed by client needs, commonly integrating CBT and Solution-Focused techniques, Mindfulness, Somatic Experiencing, Client-Centered therapy, DBT, Trauma-Focused CBT, and Family Systems theory.

Clients can expect a kind, compassionate, non-judgmental, and trusting space where trust is allowed to develop at a comfortable pace. Jessica emphasizes education about therapeutic methods and practical skills, aiming to make progress sustainable and approachable. She collaborates with each person to identify meaningful goals, meet them where they are, and provide tools that support long-term self-reliance and growth.