Jessica Callaway
Compassionate LMHC guiding families and individuals
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About
Jessica Callaway is a Licensed Mental Health Counselor (LMHC) practicing in Florida who combines clinical training with practical experience to help individuals and families navigate life’s challenges. She earned a Master’s degree in Clinical Mental Health Counseling from Capella University in 2022 and brings four years of professional experience to her therapeutic work. Her approach is warm and approachable, focused on helping clients develop emotional insight and stronger coping strategies while working at a comfortable pace.
Her background includes service in the military and experience as a substitute teacher, which inform her ability to relate to people across different stages of life. She has worked with groups, couples, and individuals ranging from children to older adults, supporting clients aged 5 to 65 in areas such as emotional regulation and self-understanding. This breadth of experience supports a practice that is adaptable to diverse needs and life circumstances.
Jessica’s specialties include stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, with additional focus on caregiver stress, codependency, communication problems, and mood disorders. She uses a mix of evidence-based techniques including mindfulness, dialectical behavioral therapy (DBT), person-centered methods, and cognitive behavioral therapy (CBT) to tailor treatment to each client’s goals and strengths.
Her background includes service in the military and experience as a substitute teacher, which inform her ability to relate to people across different stages of life. She has worked with groups, couples, and individuals ranging from children to older adults, supporting clients aged 5 to 65 in areas such as emotional regulation and self-understanding. This breadth of experience supports a practice that is adaptable to diverse needs and life circumstances.
Jessica’s specialties include stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, with additional focus on caregiver stress, codependency, communication problems, and mood disorders. She uses a mix of evidence-based techniques including mindfulness, dialectical behavioral therapy (DBT), person-centered methods, and cognitive behavioral therapy (CBT) to tailor treatment to each client’s goals and strengths.
- Location:
- Florida, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Depression, Coping with life changes
Other areas of experience: Codependency, Communication problems, Control issues, Divorce and separation, Domestic violence, Forgiveness, Impulsivity, Life purpose, Mood disorders, Multicultural concerns, Phobias, Post-traumatic stress, Self-harm, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH27586
- NPI Number: 1861136434
- License: LMHC (Florida)
Practical Therapeutic Approaches for Online Care
Jessica Callaway integrates evidence-based techniques into online sessions to address a range of concerns. Cognitive behavioral therapy (CBT) focuses on identifying and reshaping unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress. Dialectical behavioral therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be particularly helpful for managing strong emotions and improving communication. Mindfulness practices teach present-moment awareness and grounding strategies that support emotional balance and can complement other therapies.Choosing the right approach is a collaborative process. Jessica works with clients to explore which methods match their goals, preferences, and day-to-day needs, and adjusts the plan as progress is made. This teamwork helps ensure therapy fits each person’s life and challenges.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are possible via live chat or text-based messaging. These options make it easier to fit care into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals without needing to travel.
How much experience does Jessica Callaway have?
Jessica Callaway has four years of professional experience as a mental health counselor.
Is Jessica Callaway a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is FL LMHC MH27586.
In which languages does Jessica Callaway provide therapy?
Therapy is provided in English.
Where is Jessica Callaway located?
She is located in Florida.
How can I work with Jessica Callaway as my therapist?
You can work with Jessica Callaway through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Callaway work with international clients?
Jessica Callaway does not currently work with international clients.
How much does therapy with Jessica Callaway cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.