Jerrah Barrett
Evidence-based support for anxiety, OCD, and life transitions Adults and women focused ERP CBT-I ACT Collaborative skills building
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About
Jerrah Barrett is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah who supports adults, with a particular focus on women, as they navigate stress, anxiety, depression, relationship concerns, and changes that can disrupt everyday life. Her work is grounded in evidence-based therapeutic techniques and centers on helping clients build practical skills for coping, self-understanding, and steady personal growth.
She brings experience with concerns such as OCD and anxiety disorders, social anxiety, panic disorder and panic attacks, and postpartum depression, as well as challenges connected to self-esteem, codependency, and communication patterns. Jerrah also works with multicultural concerns and the impact of prejudice and discrimination, aiming to offer care that respects each person’s identity and lived experience.
Jerrah’s approach is collaborative and strengths-focused, emphasizing a supportive space where clients can explore what is happening, clarify goals, and practice tools that translate into daily life. Modalities she particularly enjoys include Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Acceptance and Commitment Therapy (ACT), while also integrating self-compassion skills. She values the importance of a strong therapeutic alliance and recognizes that fit matters, working to ensure the process feels aligned for both therapist and client.
She brings experience with concerns such as OCD and anxiety disorders, social anxiety, panic disorder and panic attacks, and postpartum depression, as well as challenges connected to self-esteem, codependency, and communication patterns. Jerrah also works with multicultural concerns and the impact of prejudice and discrimination, aiming to offer care that respects each person’s identity and lived experience.
Jerrah’s approach is collaborative and strengths-focused, emphasizing a supportive space where clients can explore what is happening, clarify goals, and practice tools that translate into daily life. Modalities she particularly enjoys include Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Acceptance and Commitment Therapy (ACT), while also integrating self-compassion skills. She values the importance of a strong therapeutic alliance and recognizes that fit matters, working to ensure the process feels aligned for both therapist and client.
- Location:
- Utah, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Codependency, Communication problems, Multicultural concerns, Postpartum depression, Self-love, Young adult issues
Credentials & Verification
- Credentials: UT LCMHC 12409964-6004
- NPI Number: 1386010437
- License: LCMHC (Utah)
Evidence-Based Therapy Tools, Delivered Online
Jerrah Barrett uses evidence-based therapeutic techniques and often draws from approaches that are especially helpful for anxiety-related concerns, OCD, and the stress that can come with major life transitions.Exposure and Response Prevention (ERP) focuses on gradually facing feared situations or intrusive thoughts while practicing new responses, rather than relying on compulsions or avoidance. It is commonly used for OCD and can also support patterns that keep anxiety feeling stuck. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and emotions without getting pulled into them, while reconnecting with values and taking workable steps forward - a fit for anxiety, depression, and self-esteem concerns. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, skills-based approach that targets sleep habits and unhelpful sleep-related thoughts, supporting people whose stress or anxiety affects rest.
Finding the right approach is part of the process, and Jerrah works collaboratively with clients to identify what best matches their needs, goals, and preferences, adjusting along the way as therapy progresses.
Online therapy can make it easier to stay consistent with care through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for busy schedules, changing energy levels, or times when meeting in person would be difficult.
How much experience does Jerrah Barrett have?
Jerrah Barrett has 6 years of experience providing therapy.
Is Jerrah Barrett a licensed therapist?
Yes. Jerrah Barrett is licensed as an LCMHC (Licensed Clinical Mental Health Counselor). License: UT LCMHC 12409964-6004.
In which languages does Jerrah Barrett provide therapy?
Jerrah Barrett provides therapy in English.
Where is Jerrah Barrett located?
Jerrah Barrett is located in Utah.
How can I work with Jerrah Barrett as my therapist?
You can work with Jerrah Barrett through video calls, phone sessions, live chat, or text-based messaging.
Does Jerrah Barrett work with international clients?
No. Jerrah Barrett does not currently work with international clients.
How much does therapy with Jerrah Barrett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.