Jennifer Stratton
Evidence-based support for anxiety, trauma, and addiction
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About
Jennifer Stratton is a licensed therapist who works with adults navigating difficult emotions and complicated life circumstances. She supports people facing concerns such as stress and anxiety, trauma recovery, mood disorders, and addiction, and she brings a compassionate, adaptable style that makes room for each person’s history, identity, and goals.
Her work is informed by an understanding of how isolation, shame, and impulsivity can shape emotional wellbeing and day-to-day functioning. Jennifer has particular experience supporting first responders, individuals dealing with codependency, and people who want to strengthen self-love and personal growth. She also helps clients who are managing caregiver stress, seasonal affective disorder (SAD), and major transitions, offering a steady, non-judgmental space to sort through what feels overwhelming.
Jennifer integrates evidence-based therapeutic techniques to help clients build resilience and develop practical coping strategies that fit real life. She strives to create a client-centered process that respects diverse backgrounds and belief systems while staying focused on meaningful, sustainable change. Her credentials include LPC-MH and LMHC, which indicate she is a licensed professional counselor and licensed mental health counselor.
Her work is informed by an understanding of how isolation, shame, and impulsivity can shape emotional wellbeing and day-to-day functioning. Jennifer has particular experience supporting first responders, individuals dealing with codependency, and people who want to strengthen self-love and personal growth. She also helps clients who are managing caregiver stress, seasonal affective disorder (SAD), and major transitions, offering a steady, non-judgmental space to sort through what feels overwhelming.
Jennifer integrates evidence-based therapeutic techniques to help clients build resilience and develop practical coping strategies that fit real life. She strives to create a client-centered process that respects diverse backgrounds and belief systems while staying focused on meaningful, sustainable change. Her credentials include LPC-MH and LMHC, which indicate she is a licensed professional counselor and licensed mental health counselor.
- Location:
- Minnesota, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Grief, Self esteem, Depression
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Codependency, First responder issues, Forgiveness, Impulsivity, Intellectual disability, Isolation / loneliness, Mood disorders, Personality disorders, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: SD LPC-MH LPC-MH30975, IA LMHC 137052
- NPI Number: 1821877895
- License: LPCC (Minnesota), LPC-MH (South Dakota), LMHC (Iowa)
Evidence-Based Care That Fits Online Life
Jennifer Stratton uses evidence-based therapeutic techniques to help clients make steady progress with concerns like anxiety, trauma recovery, mood challenges, and addiction. In practice, this means drawing on structured, research-informed methods that support skill-building, emotional regulation, and healthier day-to-day choices without losing sight of the person behind the symptoms.For stress and anxiety, evidence-based strategies often focus on noticing patterns in thoughts, feelings, and behaviors, then practicing new responses that reduce overwhelm and improve coping. For trauma-related concerns, a paced approach can help clients process difficult experiences while strengthening stability and resilience. For addiction and impulsivity, therapy can emphasize practical tools for managing triggers, building support, and aligning actions with values and long-term goals.
Finding the right approach is part of the work. Jennifer collaborates with clients to clarify priorities, tailor sessions to what feels most useful, and adjust the plan as goals evolve.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent, fit sessions into a busy schedule, and get support in the format that feels most comfortable.
How much experience does Jennifer Stratton have?
Jennifer Stratton has 5 years of experience.
Is Jennifer Stratton a licensed therapist?
Yes. Jennifer Stratton is licensed as an LPC-MH and an LMHC. License details include SD LPC-MH LPC-MH30975 and IA LMHC 137052.
In which languages does Jennifer Stratton provide therapy?
Jennifer Stratton provides therapy in English.
Where is Jennifer Stratton located?
Jennifer Stratton is located in Minnesota.
How can I work with Jennifer Stratton as my therapist?
You can work with Jennifer Stratton through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Jennifer Stratton work with international clients?
No. Jennifer Stratton does not currently work with international clients.
How much does therapy with Jennifer Stratton cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.