Jenna Howlett
Support for change, stress, and self-compassion
Start with Jenna HowlettLicensed · Professional · Cancel Anytime
About
Jenna Howlett, LCSW, is a licensed clinical social worker in North Carolina who supports adults navigating life transitions and the stress that can come with daily responsibilities, relationships, and change. She works with concerns such as stress, anxiety, depression, self-esteem, family dynamics, and coping with shifting seasons of life, offering therapy as a place to pause, reflect, and reconnect with what matters most.
Her style is person-centered and collaborative, meaning the work is shaped around each client’s needs, values, and goals. Jenna focuses on building a supportive environment where clients can feel understood while exploring patterns that may be keeping them stuck.
In sessions, she helps clients develop practical coping strategies while also strengthening self-compassion. Jenna’s aim is to support clients in showing up more authentically through challenges and in identifying what brings meaning as they move forward.
Her style is person-centered and collaborative, meaning the work is shaped around each client’s needs, values, and goals. Jenna focuses on building a supportive environment where clients can feel understood while exploring patterns that may be keeping them stuck.
In sessions, she helps clients develop practical coping strategies while also strengthening self-compassion. Jenna’s aim is to support clients in showing up more authentically through challenges and in identifying what brings meaning as they move forward.
- Location:
- North Carolina, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: NC LCSW C018422
- NPI Number: 1740839562
- License: LCSW (North Carolina)
Thoughtful, evidence-based support from anywhere in North Carolina
Jenna Howlett, LCSW, uses evidence-based therapeutic techniques within a person-centered, collaborative style. In practice, this means sessions focus on what matters to the client while also using structured strategies that can support progress with concerns like stress, anxiety, depression, self-esteem, and life transitions.A person-centered approach emphasizes empathy, respect, and understanding, helping clients feel seen as they sort through challenges in relationships, family dynamics, and changing seasons of life. Collaborative therapy also invites clients to set goals together with the therapist, making space to explore patterns and build coping strategies that fit real-life responsibilities. Along the way, strengthening self-compassion can help clients respond to stress with more steadiness and clarity.
Finding the right approach is part of the process. Jenna works with clients to identify what feels most helpful based on needs, goals, and preferences, and adjusts the pace and focus as therapy unfolds.
Online therapy offers flexibility without needing to commute. Clients can meet through video calls or phone sessions, or choose live chat or text-based messaging for additional accessibility and support within a busy schedule.
How much experience does Jenna Howlett have?
Jenna Howlett has 4 years of experience.
Is Jenna Howlett a licensed therapist?
Yes. Jenna Howlett is a licensed clinical social worker (LCSW). Her license is NC LCSW C018422.
In which languages does Jenna Howlett provide therapy?
Jenna Howlett provides therapy in English.
Where is Jenna Howlett located?
Jenna Howlett is located in North Carolina.
How can I work with Jenna Howlett as my therapist?
You can work with Jenna Howlett through video calls, phone sessions, live chat, or text-based messaging.
Does Jenna Howlett work with international clients?
No. Jenna Howlett does not currently work with international clients.
How much does therapy with Jenna Howlett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.