Janette Mendez
Florida LMHC specializing in CBT and client-centered care
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About
Janette Mendez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of clinical experience. She works with a wide range of individuals, from children and teenagers to adults and the elderly, addressing concerns such as anxiety, depression, life transitions, social anxiety, self-esteem, mood disorders, anger management, and behavioral issues. Her training and practice also encompass a broad set of specialties including trauma and abuse, grief, parenting matters, ADHD, bipolar conditions, and eating and sleep-related concerns.
Her approach is goal-oriented and tailored to the needs of each person. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Motivational Interviewing, and Solution-Focused Therapy to create individualized plans. Additional focus areas listed include caregiver stress, control issues, obsessions and compulsions, panic disorder, social phobia, women’s issues, workplace concerns, and young adult challenges.
She emphasizes a non-judgmental, supportive, and empowering stance while collaborating with people to identify practical steps forward. Janette aims to help individuals overcome obstacles and build coping strategies, drawing on traditional therapeutic techniques and mindfulness-based elements when appropriate.
Her approach is goal-oriented and tailored to the needs of each person. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Motivational Interviewing, and Solution-Focused Therapy to create individualized plans. Additional focus areas listed include caregiver stress, control issues, obsessions and compulsions, panic disorder, social phobia, women’s issues, workplace concerns, and young adult challenges.
She emphasizes a non-judgmental, supportive, and empowering stance while collaborating with people to identify practical steps forward. Janette aims to help individuals overcome obstacles and build coping strategies, drawing on traditional therapeutic techniques and mindfulness-based elements when appropriate.
- Location:
- Florida, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Coaching, Compassion fatigue, ADHD, Control issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: FL LMHC MH16293
- NPI Number: 1144782699
- License: LMHC (Florida)
Online sessions tailored to individual goals
Janette offers online counseling that draws on several evidence-informed approaches, explained in clear, practical terms. Client-Centered Therapy provides a respectful, non-judgmental framework in which the person’s priorities guide the work. Cognitive Behavioral Therapy focuses on identifying patterns of thought and behavior to develop concrete coping strategies. Motivational Interviewing supports movement toward change by exploring and strengthening a person’s own reasons for working on specific goals.
These approaches are used in a collaborative way: Janette and the individual work together to set goals, select techniques that fit the person’s needs, and adjust the plan over time. That collaborative fit can suit people who want structured skill-building as well as those who prefer a more exploratory, client-led pace.
Online sessions are available through video calls, phone sessions, live chat, or text-based messaging, allowing people to choose the communication method that best matches their preferences and circumstances.
What is Janette Mendez's clinical experience?
She has 10 years of experience as a mental health professional.
What credentials and license does she hold?
Janette is an LMHC licensed in Florida. License details: FL LMHC MH16293.
Which languages does she use in sessions?
The profile lists English as the language offered for counseling.
Where is she located?
She practices in Florida.
How can people work with her online?
Communication options include video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
What does it cost to work with her?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.