Janet Haywood
LCSW and LISW using CBT, DBT, mindfulness
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About
Janet Haywood is a licensed clinical social worker practicing in North Carolina and also holds independent social work licensure in South Carolina. With a decade of clinical experience, she focuses on helping people navigate stress, anxiety, grief, depression, self esteem concerns, and life transitions. Her background includes crisis management and work with mood-related diagnoses, postpartum depression, and complex loss.
She draws on a combination of client-centered therapy, cognitive behavioral strategies, dialectical behavior tools, mindfulness practices, and motivational interviewing. Janet aims to help individuals clarify symptoms, identify goals, and develop practical skills for coping and decision making. She also works with family and parenting issues, career-related stress, and caregiver fatigue.
Janet schedules sessions on weekday evenings between 4:30 p.m. and 7:00 p.m. She emphasizes a collaborative approach that centers each person’s priorities and pace. Her practice includes attention to areas such as adoption and foster care, hospice and end-of-life counseling, perinatal concerns, and workplace challenges.
She draws on a combination of client-centered therapy, cognitive behavioral strategies, dialectical behavior tools, mindfulness practices, and motivational interviewing. Janet aims to help individuals clarify symptoms, identify goals, and develop practical skills for coping and decision making. She also works with family and parenting issues, career-related stress, and caregiver fatigue.
Janet schedules sessions on weekday evenings between 4:30 p.m. and 7:00 p.m. She emphasizes a collaborative approach that centers each person’s priorities and pace. Her practice includes attention to areas such as adoption and foster care, hospice and end-of-life counseling, perinatal concerns, and workplace challenges.
- Location:
- North Carolina, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression
Credentials & Verification
- Credentials: SC LISW 12167, NC LCSW C010459
- NPI Number: 1790165066
- License: LCSW (North Carolina), LISW (South Carolina)
Remote sessions with structured, collaborative techniques
Janet uses cognitive behavioral therapy to help people identify unhelpful thought patterns and develop practical steps for change. She pairs this with dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness in a straightforward way. Her client-centered stance guides the pace and focus of each session so that plans reflect the individual’s goals.
Mindfulness and motivational interviewing are woven into her online work to support present-moment awareness and to strengthen motivation for change. These approaches are presented in everyday language and applied to the challenges the person brings to sessions. Janet offers video calls, phone sessions, live chat, and text-based messaging as ways to connect, and she discusses together which format fits best for the client’s needs.
What is Janet’s clinical experience?
Janet has 10 years of practice experience, including work in crisis management, depression, anxiety, grief and loss, and anger management. She has supported people with diagnoses such as bipolar disorder, schizoaffective disorder, major depressive disorder, anxiety disorders, and postpartum depression.
What are her professional credentials?
She is credentialed as an LISW and an LCSW. Her license details are SC LISW 12167 and NC LCSW C010459.
Which languages does she speak?
This profile lists English as the language Janet uses in sessions.
Where is Janet located?
Janet practices in North Carolina and also holds independent social work licensure in South Carolina.
How can people work with her remotely?
She provides online care through video calls, phone sessions, live chat, and text-based messaging. The pair can decide together which communication options best fit the person’s needs.
Does she accept international clients?
No. This profile indicates that Janet does not accept international clients.
What does it cost to work with Janet?
Cost varies by location and therapist availability. Sessions are provided through a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected and scheduled for sessions.