Janeen Mongar
Support for anxiety, trauma, and confidence building
Start with Janeen MongarLicensed · Professional · Cancel Anytime
About
Janeen Mongar, LPC, is a Colorado-licensed therapist with 17 years of professional experience supporting people through stress and anxiety, trauma and abuse, anger management, and concerns related to motivation, self-esteem, and confidence. As an LPC - a Licensed Professional Counselor - she brings training and experience focused on helping clients build practical skills while also making room for the emotions and experiences that shape day-to-day life.
Janeen works to foster an open, welcoming space where thoughts and feelings can be shared without fear of judgment. She collaborates with clients to clarify what is getting in the way, identify meaningful goals, and develop steady steps toward change. Reaching out for support can take real courage, and Janeen is committed to walking alongside clients as they move toward a more fulfilling and happier life.
Janeen works to foster an open, welcoming space where thoughts and feelings can be shared without fear of judgment. She collaborates with clients to clarify what is getting in the way, identify meaningful goals, and develop steady steps toward change. Reaching out for support can take real courage, and Janeen is committed to walking alongside clients as they move toward a more fulfilling and happier life.
- Location:
- Colorado, United States
- Years Experience:
- 17
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Credentials & Verification
- Credentials: CO LPC LPC.0005429
- NPI Number: 1376034645
- License: LPC (Colorado)
Evidence-Based Approaches, Designed for Online Support
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while taking steps toward what matters most. It can be especially helpful when stress, anxiety, or painful experiences keep pulling attention away from daily life and personal values.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors and practicing new, more supportive responses. Many people use CBT to build practical coping skills for anxiety, mood concerns, and everyday challenges that feel overwhelming.
Dialectical Behavior Therapy (DBT) emphasizes tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be a good fit when emotions feel intense, relationships feel strained, or it is hard to calm the body and mind in the moment.
Finding the right approach is part of the process. Janeen Mongar works collaboratively with clients to understand their needs, goals, and preferences, then tailors sessions to what is most useful and sustainable over time.
Online therapy can make getting support more accessible and flexible. Clients can meet with Janeen by video calls or phone sessions, and can also use live chat or text-based messaging to stay connected between sessions in a way that fits their schedule.
How much experience does Janeen Mongar have?
Janeen Mongar has 17 years of professional experience providing therapy and support.
Is Janeen Mongar a licensed therapist?
Yes. Janeen Mongar is a licensed therapist in Colorado and holds the credential LPC (Licensed Professional Counselor). License information: CO LPC LPC.0005429.
In which languages does Janeen Mongar provide therapy?
Janeen Mongar provides therapy in English.
Where is Janeen Mongar located?
Janeen Mongar is located in Colorado.
How can I work with Janeen Mongar as my therapist?
You can work with Janeen Mongar through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and communication style.
Does Janeen Mongar work with international clients?
No. Janeen Mongar does not currently work with international clients.
How much does therapy with Janeen Mongar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.