Jane Pompeo
Compassionate support for anxiety, grief, and change
Start with Jane PompeoLicensed · Professional · Cancel Anytime
About
Jane Pompeo is a Licensed Clinical Mental Health Counselor (LCMHC) in Vermont with 15 years of professional experience supporting people through difficult seasons of life. Her work commonly focuses on stress and anxiety, depression, grief and loss, and the challenges that can come with major life changes.
She approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel heard and understood. Jane tailors the conversation and the treatment plan to fit each person’s goals, preferences, and unique circumstances rather than using a one-size-fits-all approach.
Reaching out for help can take courage, especially when life feels heavy or uncertain. Jane is there to offer steady support as clients take steps toward a more fulfilling and happier life.
She approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel heard and understood. Jane tailors the conversation and the treatment plan to fit each person’s goals, preferences, and unique circumstances rather than using a one-size-fits-all approach.
Reaching out for help can take courage, especially when life feels heavy or uncertain. Jane is there to offer steady support as clients take steps toward a more fulfilling and happier life.
- Location:
- Vermont, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Depression, Coping with life changes
Other areas of experience: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Cancer, Divorce and separation, Forgiveness, Intellectual disability, Isolation / loneliness, Midlife crisis
Credentials & Verification
- Credentials: VT LCMHC 068.0057797
- NPI Number: 1831519321
- License: LCMHC (Vermont)
Therapeutic tools that fit online life
Jane Pompeo, LCMHC, draws from approaches that can translate well to online sessions. Client-Centered Therapy focuses on building a supportive, respectful space where clients can explore what they are feeling at their own pace, which can be especially helpful when navigating stress, grief, depression, or major life transitions.Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts and behaviors and practice alternative responses. It is often used to build practical coping strategies for anxiety, low mood, and everyday overwhelm. Mindfulness Therapy adds skills for paying attention to the present moment with more steadiness, which can support emotional regulation and reduce the sense of being pulled around by worry or distressing feelings.
Finding the right approach is part of the process. Jane works collaboratively with clients to clarify goals, understand preferences, and adjust the focus over time so therapy feels relevant and useful to what they are facing now.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to get support from home, fit sessions into a busy schedule, and stay engaged between appointments in a way that matches each client’s comfort level.
How much experience does Jane Pompeo have?
Jane Pompeo has 15 years of professional experience.
Is Jane Pompeo a licensed therapist?
Yes. Jane Pompeo is an LCMHC (Licensed Clinical Mental Health Counselor) in Vermont. License number: VT LCMHC 068.0057797.
In which languages does Jane Pompeo provide therapy?
Jane Pompeo provides therapy in English.
Where is Jane Pompeo located?
Jane Pompeo is located in Vermont.
How can I work with Jane Pompeo as my therapist?
You can work with Jane Pompeo through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.
Does Jane Pompeo work with international clients?
No. Jane Pompeo does not currently work with international clients.
How much does therapy with Jane Pompeo cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.