Holistic Jungian therapist specializing in trauma and relationships
I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Jane Helfman is a licensed clinical social worker in New York (NY LCSW 075281) with 25 years of professional experience. She works with individuals facing stress and anxiety, relationship and parenting concerns, motivation and confidence struggles, self-esteem issues, and the challenge of coping with life changes.
She creates an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step toward a more fulfilling and happier life requires courage, and Jane offers steady support throughout that process.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the primary benefits is flexibility – individuals can connect in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it simpler to fit therapy into a busy schedule.
Therapists offering online care are licensed professionals, and if a different fit is desired, it is possible to switch to another therapist at any time.
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