
Jana Berhow
Guiding recovery and life's transitions
Start with Jana BerhowLicensed · Professional · Cancel Anytime


Guiding recovery and life's transitions
Start with Jana BerhowLicensed · Professional · Cancel Anytime
Jana Berhow is an independently licensed clinical social worker practicing in the District of Columbia with more than 25 years of behavioral health experience. She works with people facing mental health concerns, substance use concerns, or both, and brings experience in supporting individuals through coping with life changes, coaching, and ADHD.
Her approach is warm, direct, and caring. She draws from a range of therapeutic modalities and tailors her methods to the specific needs of each person, working from a person-centered base to choose the most helpful tools for the situation.
Jana creates a respectful, judgement-free, and supportive space for clients to explore challenges and progress toward recovery. Her aim is to help people live their best life and find recovery from the behavioral health issues that are making life difficult.
She holds independent clinical social worker licensure in the District of Columbia, which reflects her qualifications to provide clinical social work services in that jurisdiction.
Many people wonder whether meeting with a therapist online can truly help. For common challenges such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most situations.
A major benefit is flexibility - individuals can connect in the way that works best for them, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
Licensed professionals provide online therapy, and clients have the option to switch therapists if they decide a different fit would be better. For many people, online sessions offer a practical and effective route to address common mental health and life challenges.