James Urbany
Compassionate therapy for anxiety, relationships, and growth
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About
James Urbany, LCSW, is a therapist with 10 years of experience supporting people through stress, anxiety, relationship and family concerns, anger, and self-esteem challenges. As a Licensed Clinical Social Worker (LCSW), he brings a practical, compassionate perspective that focuses on the whole person and the real-life contexts that shape emotional wellbeing.
His work centers on helping clients build self-compassion, move through social anxiety, and clarify a sense of life purpose. He partners with individuals who are navigating workplace pressure, shifting relationship dynamics, recovery after difficult experiences, and questions around identity. Throughout therapy, he emphasizes a steady, collaborative process where clients can examine patterns, strengthen resilience, and create meaningful change at a sustainable pace.
James also brings attention to concerns such as body image, guilt and shame, impulsivity, multicultural considerations, and post-traumatic stress, while remaining responsive to each client’s unique background and goals. Grounded in evidence-based therapeutic techniques and a person-centered style, he helps clients develop healthier coping strategies, improve self-understanding, and work toward a more balanced and fulfilling day-to-day life.
His work centers on helping clients build self-compassion, move through social anxiety, and clarify a sense of life purpose. He partners with individuals who are navigating workplace pressure, shifting relationship dynamics, recovery after difficult experiences, and questions around identity. Throughout therapy, he emphasizes a steady, collaborative process where clients can examine patterns, strengthen resilience, and create meaningful change at a sustainable pace.
James also brings attention to concerns such as body image, guilt and shame, impulsivity, multicultural considerations, and post-traumatic stress, while remaining responsive to each client’s unique background and goals. Grounded in evidence-based therapeutic techniques and a person-centered style, he helps clients develop healthier coping strategies, improve self-understanding, and work toward a more balanced and fulfilling day-to-day life.
- Location:
- New Mexico, United States
- Years Experience:
- 10
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Anger management, Self esteem
Other areas of experience: Avoidant personality, Body image, Impulsivity, Intellectual disability, Life purpose, Multicultural concerns, Post-traumatic stress, Self-love, Workplace issues
Credentials & Verification
- Credentials: NM LCSW C-10310
- NPI Number: 1487207262
- License: LCSW (New Mexico)
Evidence-Based Support That Fits Your Life Online
James Urbany, LCSW, uses evidence-based therapeutic techniques alongside a person-centered style, creating space for clients to explore what they are experiencing and what they want to change. A person-centered approach emphasizes empathy, respect, and collaboration, which can be especially helpful when working on self-esteem, identity exploration, and building self-compassion.In addition, evidence-based therapeutic techniques often focus on practical skills for managing stress and anxiety, improving emotional regulation, and strengthening coping strategies in everyday situations. This can be useful for concerns such as social anxiety, workplace stress, relationship strain, anger, and guilt and shame.
Finding the right approach is part of the process. James works collaboratively with clients to clarify goals, identify what feels most helpful, and adjust the direction of therapy based on preferences and progress over time.
Online therapy with James can happen through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit therapy into a busy schedule, continue support while traveling, and choose the format that feels most comfortable for the moment.
How much experience does James Urbany have?
James Urbany has 10 years of experience working with clients on concerns such as stress, anxiety, relationships, and personal growth.
Is James Urbany a licensed therapist?
Yes. James Urbany is a Licensed Clinical Social Worker (LCSW). His New Mexico license is NM LCSW C-10310.
In which languages does James Urbany provide therapy?
James Urbany provides therapy in English.
Where is James Urbany located?
James Urbany is located in New Mexico.
How can I work with James Urbany as my therapist?
You can work with James Urbany through video calls, phone sessions, live chat, or text-based messaging.
Does James Urbany work with international clients?
Yes. James Urbany works with international clients.
How much does therapy with James Urbany cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.