James Loughran
Experienced, compassionate counseling for meaningful change
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About
James Loughran is a Licensed Professional Counselor (LPC) with 37 years of experience providing therapy, including extensive work with individuals and couples. After retiring from full-time work last December, he continues to bring decades of perspective to the therapeutic process, with an emphasis on listening closely and offering support that is both attentive and appropriately challenging.
Over the course of his career, James has worked across a wide range of mental health and addiction settings, including inpatient care, Partial Hospital and Intensive Outpatient programs, and outpatient services. His experience spans work in both Massachusetts and Connecticut, giving him a broad view of how emotional and behavioral struggles can show up in everyday life and how people can build steadier ways of coping and growing.
James values the work of helping people navigate difficult emotions and patterns while moving toward meaningful change. He welcomes the opportunity to partner with clients who are ready to better understand themselves, strengthen their coping skills, and take practical steps forward.
Over the course of his career, James has worked across a wide range of mental health and addiction settings, including inpatient care, Partial Hospital and Intensive Outpatient programs, and outpatient services. His experience spans work in both Massachusetts and Connecticut, giving him a broad view of how emotional and behavioral struggles can show up in everyday life and how people can build steadier ways of coping and growing.
James values the work of helping people navigate difficult emotions and patterns while moving toward meaningful change. He welcomes the opportunity to partner with clients who are ready to better understand themselves, strengthen their coping skills, and take practical steps forward.
- Location:
- Connecticut, United States
- Years Experience:
- 37
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Parenting issues, Anger management, Career difficulties
Other areas of experience: Communication problems, Family of origin issues, Fatherhood issues, Forgiveness, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Workplace issues
Credentials & Verification
- Credentials: CT LPC 46.000503
- NPI Number: 1083786784
- License: LPC (Connecticut)
Practical, skills-based therapy - available online
James Loughran uses evidence-informed, skills-focused approaches that can translate well to online work. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and habits, then practice more workable ways of responding - often supporting concerns like stress, anxiety, mood challenges, and workplace pressure. Dialectical Behavior Therapy (DBT) builds tools for emotion regulation, distress tolerance, and steadier relationships, which can be especially useful when feelings run intense or reactions feel hard to manage. Mindfulness Therapy emphasizes learning to notice thoughts and emotions with less judgment, supporting greater self-awareness and day-to-day coping.Finding the right approach is part of the process. James collaborates with clients to clarify goals, understand what has or has not helped in the past, and choose strategies that fit their preferences and pace. Therapy can be both supportive and appropriately challenging, with room to practice new skills over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent with therapy, fit sessions around work and family demands, and get support in a format that feels most comfortable.
How much experience does James Loughran have?
James Loughran has 37 years of experience as a therapist.
Is James Loughran a licensed therapist?
Yes. James Loughran is a Licensed Professional Counselor (LPC). His license is listed as CT LPC 46.000503.
In which languages does James Loughran provide therapy?
He provides therapy in English.
Where is James Loughran located?
James Loughran is located in Connecticut.
How can I work with James Loughran as my therapist?
You can work with James Loughran through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does James Loughran work with international clients?
No. James Loughran does not currently work with international clients.
How much does therapy with James Loughran cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.