James Lamm
Collaborative care for anxiety, trauma, and purpose
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About
James Lamm, LCMHC, is a licensed clinical mental health counselor in Utah with 13 years of experience helping people work through difficult emotions and life transitions. He supports clients facing concerns such as depression, anxiety, trauma, grief, and ADHD, offering care that is attentive to each person’s needs and pace.
In his work, he often helps individuals who feel stuck in patterns of social anxiety, isolation, communication challenges, or heavy feelings like guilt and shame. His style is collaborative and supportive, with an emphasis on helping clients strengthen self-understanding, rebuild self-love, and reconnect with a clearer sense of purpose and meaningful relationships.
James welcomes clients who prefer faith-based perspectives as well as those who want a secular approach, and he aims to provide a respectful, inclusive space that honors each client’s identity and personal journey. His focus is on walking alongside clients as they develop resilience, process past experiences, and move toward greater emotional balance in everyday life.
In his work, he often helps individuals who feel stuck in patterns of social anxiety, isolation, communication challenges, or heavy feelings like guilt and shame. His style is collaborative and supportive, with an emphasis on helping clients strengthen self-understanding, rebuild self-love, and reconnect with a clearer sense of purpose and meaningful relationships.
James welcomes clients who prefer faith-based perspectives as well as those who want a secular approach, and he aims to provide a respectful, inclusive space that honors each client’s identity and personal journey. His focus is on walking alongside clients as they develop resilience, process past experiences, and move toward greater emotional balance in everyday life.
- Location:
- Utah, United States
- Years Experience:
- 13
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, ADHD
Other areas of experience: Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Mood disorders, Self-love
Credentials & Verification
- Credentials: UT LCMHC 8449120-6004
- NPI Number: 1952707069
- License: LCMHC (Utah)
Evidence-Based Therapy, Made Accessible Online
James Lamm uses evidence-based therapeutic techniques to help clients work through concerns such as anxiety, depression, trauma, grief, and ADHD. In practical terms, this often means using structured, research-informed strategies that help clients notice unhelpful patterns, build coping skills, and make changes that feel realistic in daily life.For anxiety and panic-related concerns, an evidence-based approach can focus on understanding triggers, practicing steadying skills, and gradually building confidence in situations that feel overwhelming. For trauma and painful past experiences, therapy may emphasize pacing, emotional regulation, and strengthening a sense of stability so clients can process what happened without feeling flooded. For ADHD and stress, sessions can focus on creating workable routines, improving follow-through, and reducing the self-criticism that can build up over time.
Finding the right approach is part of the process. James works collaboratively with clients to clarify goals, preferences, and what has or has not helped before, then adjusts the work to fit the person rather than forcing a one-size-fits-all plan.
Online therapy makes it easier to get support in a format that matches your life, whether that is video calls, phone sessions, live chat, or text-based messaging. These options can help clients stay consistent, reduce scheduling barriers, and choose the level of structure and real-time connection that feels most helpful.
How much experience does James Lamm have?
James Lamm has 13 years of experience supporting clients through concerns such as stress, anxiety, trauma, grief, depression, and ADHD.
Is James Lamm a licensed therapist?
Yes. James Lamm is licensed as an LCMHC (Licensed Clinical Mental Health Counselor). His license information is UT LCMHC 8449120-6004.
In which languages does James Lamm provide therapy?
James Lamm provides therapy in English.
Where is James Lamm located?
James Lamm is located in Utah.
How can I work with James Lamm as my therapist?
You can work with James Lamm through video calls, phone sessions, live chat, or text-based messaging, depending on what you prefer and what is available.
Does James Lamm work with international clients?
No. James Lamm does not currently work with international clients.
How much does therapy with James Lamm cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.