Ingrid Valerio
Support for anxiety, parenting, and confidence
Start with Ingrid ValerioLicensed · Professional · Cancel Anytime
About
Ingrid Valerio is an LCSW (Licensed Clinical Social Worker) with 10 years of professional experience supporting people who are navigating stress, anxiety, depression, and challenges related to motivation, self-esteem, confidence, and parenting. Her work centers on helping clients better understand what they are feeling, identify what is getting in the way of the life they want, and begin building practical steps toward meaningful change.
She strives to foster an open, safe space where thoughts and emotions can be expressed without fear of judgment, so clients can talk honestly about what is happening and what they need. Ingrid Valerio recognizes that reaching out for therapy can take real courage, especially when life feels heavy or stuck, and she approaches the process with steady support and care as clients move toward a more fulfilling and happier life.
She strives to foster an open, safe space where thoughts and emotions can be expressed without fear of judgment, so clients can talk honestly about what is happening and what they need. Ingrid Valerio recognizes that reaching out for therapy can take real courage, especially when life feels heavy or stuck, and she approaches the process with steady support and care as clients move toward a more fulfilling and happier life.
- Location:
- New Jersey, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues, Self esteem, Depression, ADHD
Other areas of experience: Body image, Communication problems, Control issues, Impulsivity, Life purpose, Mood disorders, Self-love
Credentials & Verification
- Credentials: NJ LCSW 44SC06440200
- NPI Number: 1881029767
- License: LCSW (New Jersey)
Evidence-Based Support, Designed for Online Care
Ingrid Valerio uses evidence-based therapeutic techniques, which means her work is grounded in methods that are commonly used by licensed professionals and shaped around practical goals. In sessions, she helps clients make sense of stress and anxiety by identifying patterns in thoughts, feelings, and behaviors, then practicing more workable responses in day-to-day life.She also brings a structured, skills-focused style that can be especially helpful for concerns like motivation, self-esteem, and confidence. Together, clients can build strategies for navigating difficult emotions, strengthening coping tools, and taking manageable steps forward. For parenting concerns, therapy can provide space to reflect on what is happening at home, clarify priorities, and develop more effective ways to respond to challenges while staying aligned with personal values.
Finding the right approach is part of the process. Ingrid Valerio collaborates with clients to understand their needs, goals, and preferences, and then adjusts the focus of therapy over time as those needs evolve.
Online therapy adds flexibility by making it possible to connect through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent with support, even with a busy schedule or changing routines.
How much experience does Ingrid Valerio have?
Ingrid Valerio has 10 years of professional experience providing therapy and support.
Is Ingrid Valerio a licensed therapist?
Yes. Ingrid Valerio is a Licensed Clinical Social Worker (LCSW). License: NJ LCSW 44SC06440200.
In which languages does Ingrid Valerio provide therapy?
She provides therapy in English and Spanish.
Where is Ingrid Valerio located?
Ingrid Valerio is located in New Jersey.
How can I work with Ingrid Valerio as my therapist?
You can work with Ingrid Valerio through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what fits your schedule.
Does Ingrid Valerio work with international clients?
No. Ingrid Valerio does not currently work with international clients.
How much does therapy with Ingrid Valerio cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.