Ina Thomson is a UK-licensed therapist with 3 years of professional experience, offering supportive, practical therapy for issues such as stress, anxiety, depression, family conflict, relationship difficulties, grief and loss, self-esteem and confidence concerns. She also works with trauma and abuse, intimacy-related issues, eating concerns, parenting challenges, anger, coping with life changes, and compassion fatigue.

Working from a humanistic framework, Ina believes in each person’s creative potential and capacity for change. She blends approaches to suit individual needs, including techniques that challenge unhelpful thoughts and behaviours alongside trauma-informed work and methods that help regulate the nervous system. Much of her practice involves identifying triggers for strong reactions, linking these reactions to earlier overwhelming experiences, and supporting clients to understand how the nervous system responds to stress and trauma.

Ina listens attentively and treats people with respect, sensitivity and compassion, tailoring conversations and therapy plans to each person’s specific needs. She offers both a listening space and a more structured, goal-focused approach with practical tools to address symptoms of stress. She has experience working with highly sensitive people and conducts sessions in English and German. Ina is an older, female therapist who is non-religious and holds liberal viewpoints, and she aims to support and empower clients as they take steps toward greater self-acceptance and change.