Ilona Bakman
Compassionate counseling for meaningful change
Start with Ilona BakmanLicensed · Professional · Cancel Anytime
About
Ilona Bakman, LMHC, is a New York-based licensed mental health counselor who brings 13 years of experience supporting adults through stress and anxiety, relationship concerns, family conflict, and challenges related to motivation, self-esteem, and confidence. Her work is grounded in respect, sensitivity, and compassion, with an emphasis on creating a supportive space where clients can feel understood and encouraged.
Ilona tailors each conversation and treatment plan to the individual, recognizing that people arrive to therapy with different histories, needs, and goals. Whether someone is navigating ongoing pressure, feeling stuck, or working through relational patterns that no longer serve them, she focuses on helping clients clarify what matters most and take practical steps forward.
She also understands that reaching out for help can take real courage. Ilona aims to meet clients where they are and provide steady support as they pursue meaningful change, build resilience, and move toward a more fulfilling life.
Ilona tailors each conversation and treatment plan to the individual, recognizing that people arrive to therapy with different histories, needs, and goals. Whether someone is navigating ongoing pressure, feeling stuck, or working through relational patterns that no longer serve them, she focuses on helping clients clarify what matters most and take practical steps forward.
She also understands that reaching out for help can take real courage. Ilona aims to meet clients where they are and provide steady support as they pursue meaningful change, build resilience, and move toward a more fulfilling life.
- Location:
- New York, United States
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Other areas of experience: Attachment issues, Communication problems, Divorce and separation, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Workplace issues
Credentials & Verification
- Credentials: NY LMHC 008896
- NPI Number: 1386371649
- License: LMHC (New York)
Therapeutic Approaches That Translate Well to Online Care
Ilona Bakman draws from evidence-informed approaches that can be especially helpful when life feels stressful, relationships feel strained, or self-esteem has taken a hit.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It can help clients notice unhelpful thinking patterns, practice new coping skills, and build steadier responses to stress and anxiety in daily life.
Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be a fit for people who feel emotionally overwhelmed, stuck in conflict, or unsure how to communicate needs clearly.
Client-Centered Therapy is grounded in empathy, respect, and collaboration. It prioritizes the client’s perspective and helps create space to explore values, goals, and next steps at a pace that feels manageable.
Finding the right approach is part of the process. Ilona works collaboratively with clients to shape a plan that reflects their needs, goals, and preferences, adjusting along the way as new insights emerge.
Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. This range of formats can make it easier to stay consistent, get support between sessions, and fit therapy into a busy schedule.
How much experience does Ilona Bakman have?
Ilona Bakman has 13 years of professional experience providing therapy and support.
Is Ilona Bakman a licensed therapist?
Yes. Ilona Bakman is a Licensed Mental Health Counselor (LMHC) in New York, license number NY LMHC 008896.
In which languages does Ilona Bakman provide therapy?
Ilona Bakman provides therapy in English.
Where is Ilona Bakman located?
Ilona Bakman is located in New York.
How can I work with Ilona Bakman as my therapist?
You can work with Ilona Bakman through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Ilona Bakman work with international clients?
No. Ilona Bakman does not currently work with international clients.
How much does therapy with Ilona Bakman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.