Idaly Chavez-Soto
Compassionate LPC specializing in eating and ADHD
Start with Idaly Chavez-SotoLicensed · Professional · Cancel Anytime
About
Idaly Chavez-Soto is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She approaches therapy as a collaborative process, working alongside each person with warmth and understanding to tailor care to their needs.
She has supported individuals experiencing depression, anxiety, disordered eating, low self-esteem, intergenerational trauma, and challenges around self-forgiveness. Her practice emphasizes practical skills and emotional exploration to address these concerns while honoring each person’s unique background and goals.
Idaly integrates evidence-based therapies including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), alongside Child Centered Play Therapy when appropriate for younger clients. She is also open to incorporating spiritually based practices when they align with a client’s values and support emotional growth. As an LPC licensed in Texas - license number TX LPC 94533 - she offers care in English and is available to work with international clients as well.
She has supported individuals experiencing depression, anxiety, disordered eating, low self-esteem, intergenerational trauma, and challenges around self-forgiveness. Her practice emphasizes practical skills and emotional exploration to address these concerns while honoring each person’s unique background and goals.
Idaly integrates evidence-based therapies including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), alongside Child Centered Play Therapy when appropriate for younger clients. She is also open to incorporating spiritually based practices when they align with a client’s values and support emotional growth. As an LPC licensed in Texas - license number TX LPC 94533 - she offers care in English and is available to work with international clients as well.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD
Credentials & Verification
- Credentials: TX LPC 94533
- NPI Number: 1255171724
- License: LPC (Texas)
Evidence-Based Approaches and Online Care
Idaly uses cognitive behavioral therapy (CBT) to help people identify and shift unhelpful thought patterns and behaviors; this approach is often useful for managing anxiety, depression, and disordered eating by teaching practical coping skills. She also employs dialectical behavior therapy (DBT) skills work to support emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for individuals struggling with intense emotions or self-management challenges. When working with children, she can use Child Centered Play Therapy to create a developmentally appropriate space for expression through play.Finding the right therapeutic approach is part of the process. Idaly collaborates with each person to determine which techniques fit their needs, goals, and preferences, and she adapts treatment as progress is made. This collaborative process involves discussion, trialing methods, and adjusting plans to find the best match.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to schedule appointments around work, family, or travel. These options can increase access to consistent care from licensed professionals and support ongoing progress regardless of location.
How much experience does Idaly Chavez-Soto have?
Idaly Chavez-Soto has three years of experience providing therapeutic support.
Is Idaly Chavez-Soto a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). License details: TX LPC 94533.
In which languages does Idaly Chavez-Soto provide therapy?
She provides therapy in English.
Where is Idaly Chavez-Soto located?
Idaly Chavez-Soto is located in Texas.
How can I work with Idaly Chavez-Soto as my therapist?
You can work with Idaly Chavez-Soto through video calls, phone sessions, live chat, or text-based messaging.
Does Idaly Chavez-Soto work with international clients?
Yes. Idaly Chavez-Soto works with international clients.
How much does therapy with Idaly Chavez-Soto cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.