Holly Kepas
Casual, collaborative therapy for trauma and grief
Start with Holly KepasLicensed · Professional · Cancel Anytime
About
Holly Kepas is a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing for 3.5 years. She supports people navigating challenges such as ADHD, autism, trauma and abuse experiences, grief, depression, and anxiety, offering a steady space to make sense of what feels overwhelming and to build practical ways forward.
Her style is casual and authentic, with an emphasis on psychoeducation, validation, and evidence-based therapeutic techniques. Holly draws from approaches such as Cognitive Behavioral Therapy (CBT), which focuses on patterns of thoughts, emotions, and behaviors; Eye Movement Desensitization and Reprocessing (EMDR), often used to help process distressing experiences; Sandplay; and Feminist Theory to consider the impact of context, identity, and power on well-being.
She values collaboration and works alongside clients to explore options, practice coping skills, and shape a treatment plan that fits their needs and preferences over time.
Her style is casual and authentic, with an emphasis on psychoeducation, validation, and evidence-based therapeutic techniques. Holly draws from approaches such as Cognitive Behavioral Therapy (CBT), which focuses on patterns of thoughts, emotions, and behaviors; Eye Movement Desensitization and Reprocessing (EMDR), often used to help process distressing experiences; Sandplay; and Feminist Theory to consider the impact of context, identity, and power on well-being.
She values collaboration and works alongside clients to explore options, practice coping skills, and shape a treatment plan that fits their needs and preferences over time.
- Location:
- Utah, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Trauma and abuse, Grief
Credentials & Verification
- Credentials: UT LCMHC 13434424-6004
- NPI Number: 1295429454
- License: LCMHC (Utah)
Evidence-Based Tools, Made Accessible Online
Holly Kepas uses evidence-based therapeutic techniques that can translate well to online care. Cognitive Behavioral Therapy (CBT) is a structured approach that helps clients notice unhelpful thought patterns and practice new responses, which can be especially useful for anxiety, depression, and day-to-day stress. Eye Movement Desensitization and Reprocessing (EMDR) is often used to help people work through distressing memories and reduce the intensity of triggers related to trauma and abuse experiences. She may also incorporate Sandplay as a creative, hands-on way to explore emotions and experiences that are hard to put into words.Finding the right approach is part of the process. Holly collaborates with clients to clarify goals, discuss preferences, and choose coping skills and strategies that feel realistic and supportive. As needs change, the plan can be adjusted together so therapy stays aligned with what matters most to the client.
Online therapy can make it easier to stay consistent with support. Sessions can happen through video calls or phone sessions, and clients can also use live chat or text-based messaging. This flexibility can help therapy fit around work, family responsibilities, and changing energy levels while still creating momentum toward meaningful change.
How much experience does Holly Kepas have?
Holly Kepas has 3 years of experience providing therapy.
Is Holly Kepas a licensed therapist?
Yes. Holly Kepas is an LCMHC (Licensed Clinical Mental Health Counselor). Her license is UT LCMHC 13434424-6004.
In which languages does Holly Kepas provide therapy?
Holly Kepas provides therapy in English.
Where is Holly Kepas located?
Holly Kepas is located in Utah.
How can I work with Holly Kepas as my therapist?
You can work with Holly Kepas through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your schedule and preferences.
Does Holly Kepas work with international clients?
No. Holly Kepas does not currently work with international clients.
How much does therapy with Holly Kepas cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.