About

Helene Lichtman is a Licensed Professional Counselor (LPC) with 20 years of experience supporting adults through depression, stress and anxiety, anger concerns, and career-related challenges. Licensed in Arizona, she brings a steady, practical approach that focuses on helping clients build skills, clarify goals, and make changes that feel realistic and sustainable.

Her work emphasizes coaching, guidance, and encouragement rather than trying to "fix" anyone. Helene partners with clients to understand what is getting in the way and what a more fulfilling life would look like, then helps translate that vision into concrete next steps. Together, client and therapist develop a personalized plan of care tailored to the client’s needs, strengths, and priorities.

Seeking therapy can take courage, especially when life feels heavy or stuck. Helene welcomes clients who are ready to explore new options, strengthen coping strategies, and move toward meaningful change at a pace that fits them.
Location:
Arizona, United States
Years Experience:
20
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Anger management, Career difficulties, Depression
Other areas of experience: Communication problems, Isolation / loneliness, Midlife crisis, Mood disorders, Workplace issues

Credentials & Verification

  • Credentials: AZ LPC LPC-15997
  • NPI Number: 1689979247
  • License: LPC (Arizona)

Evidence-Based Support That Fits Your Life Online

Helene Lichtman uses evidence-based therapeutic techniques and a coaching-oriented style to help clients work through concerns like stress and anxiety, depression, anger, and career challenges.

Many evidence-based approaches focus on identifying patterns that keep people stuck and practicing new skills that support day-to-day functioning. This can be especially helpful when stress feels constant, emotions escalate quickly, or motivation is hard to find. Skills-based work also supports clients who want practical tools for communication and workplace challenges, along with a clearer plan for next steps.

Finding the right approach is part of the process. Helene collaborates with each client to clarify goals, understand preferences, and shape a plan of care that feels personalized and workable. As needs change over time, the focus can shift so therapy continues to match what matters most to the client.

Online therapy makes it easier to get consistent support without adding extra travel time. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for added flexibility. These options can make it simpler to stay engaged in therapy while balancing work, family, and everyday responsibilities.

How much experience does Helene Lichtman have?

Helene Lichtman has 20 years of experience in practice.

Is Helene Lichtman a licensed therapist?

Yes. Helene Lichtman is an LPC (Licensed Professional Counselor) in Arizona. Her Arizona license is AZ LPC LPC-15997.

In which languages does Helene Lichtman provide therapy?

Helene Lichtman provides therapy in English.

Where is Helene Lichtman located?

Helene Lichtman is located in Arizona.

How can I work with Helene Lichtman as my therapist?

You can work with Helene Lichtman through video calls, phone sessions, live chat, or text-based messaging.

Does Helene Lichtman work with international clients?

No. Helene Lichtman does not currently work with international clients.

How much does therapy with Helene Lichtman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.