About

Helen Sprague is a Licensed Marriage and Family Therapist licensed in California (CA LMFT 113825) who offers compassionate support on the path to personal growth and fulfillment. With 15 years of experience, she blends somatic and transpersonal psychology to bring together mind, body, and spirit.

Her approach is nurturing yet assertive, creating a safe space for vulnerability and insight while remaining solutions-oriented to help clients move through obstacles and process complex emotions. She provides individualized support tailored to each person’s unique circumstances.

She works with issues such as stress, anxiety, anger, self-esteem, and coping with life changes. As a female therapist of color and an older clinician, she integrates scientific techniques with holistic healing and focuses on transforming restrictive self-narratives while honoring each person’s inherent wisdom and life experience. Whether navigating transitions, healing past wounds, or exploring self-realization, she guides clients toward a more authentic, joyful life.

Location:
California, United States
Years Experience:
15
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Coping with life changes, Self esteem, Stress, Anxiety
Other areas of experience: Life purpose, Self-love
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Somatic Therapy

Credentials & Verification

  • Credentials: CA LMFT 113825
  • NPI Number: 1710325642
  • License: LMFT (California) #113825 exp 2027-06-30

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A major benefit is flexibility - clients can connect in the format that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This range of options often makes it easier to fit therapy into a busy schedule. These services are provided by licensed professionals, and clients have the option to change therapists at any time if they want a different fit. Online therapy can be a practical, accessible way to receive support for a variety of everyday mental health concerns.

How much experience does Helen Sprague have?

Helen Sprague has 15 years of experience providing therapy services.

Is Helen Sprague a licensed therapist?

Yes, Helen Sprague is a licensed therapist (CA LMFT 113825).

In which languages does Helen Sprague provide therapy?

Helen Sprague provides therapy in English.

Where is Helen Sprague located?

Helen Sprague is located in California.

How can I work with Helen Sprague as my therapist?

You can work with Helen Sprague through Phone • Video • Live Chat • Messaging.

How much does therapy with Helen Sprague cost?

Costs for therapy with Helen Sprague can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Helen Sprague is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.